Sat 17th Oct 2020 at 5:00pm by Folkesy
Run > General
-
Time
23:05
-
Miles
3.12
-
Min/mi
7:24
-
Pacing
94%
-
WAVA
56.50
-
Stride(cm)
140
-
Cals
242
-
Cadence
155
-
BPM
150
-
%MHR
87.9
-
B/mi
1112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 138/149bpm 74cal
2) 1m - 7:24(7:24/m) 152/168bpm 79cal
3) 1m - 7:08(7:08/m) 161/168bpm 80cal
4) 0.12m - 48(6:50/m) 164/166bpm 9cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:32 |
122 99-137 |
1042 |
153 128-156 |
0.25 |
2:05 |
1:01 |
8:07 |
142 139-145 |
1153 |
154 152-156 |
0.38 |
3:02 |
57 |
7:36 |
139 133-147 |
1057 |
154 154-156 |
0.50 |
3:58 |
56 |
7:32 |
146 144-149 |
1100 |
155 154-156 |
0.63 |
4:55 |
56 |
7:29 |
140 133-147 |
1048 |
154 154-154 |
0.75 |
5:50 |
56 |
7:24 |
139 136-140 |
1029 |
154 154-154 |
0.88 |
6:47 |
56 |
7:32 |
138 134-141 |
1039 |
154 154-154 |
1.00 |
7:45 |
58 |
7:43 |
139 133-145 |
1073 |
154 154-154 |
1.13 |
8:41 |
57 |
7:32 |
146 143-148 |
1101 |
154 152-154 |
1.25 |
9:37 |
56 |
7:29 |
146 140-160 |
1093 |
155 154-156 |
1.38 |
10:33 |
55 |
7:22 |
157 150-161 |
1158 |
153 152-156 |
1.50 |
11:32 |
59 |
7:52 |
145 142-148 |
1141 |
152 150-154 |
1.63 |
12:27 |
56 |
7:28 |
153 145-164 |
1142 |
154 152-156 |
1.75 |
13:22 |
54 |
7:14 |
165 162-168 |
1193 |
154 152-156 |
1.88 |
14:15 |
53 |
7:05 |
153 146-162 |
1083 |
154 152-156 |
2.00 |
15:08 |
54 |
7:08 |
151 145-156 |
1078 |
153 152-154 |
2.13 |
16:01 |
52 |
6:59 |
154 149-156 |
1075 |
156 152-158 |
2.25 |
16:55 |
55 |
7:18 |
156 151-164 |
1138 |
158 156-158 |
2.38 |
17:49 |
53 |
7:05 |
159 147-168 |
1127 |
157 156-158 |
2.50 |
18:41 |
53 |
7:03 |
158 150-167 |
1114 |
158 156-158 |
2.63 |
19:36 |
55 |
7:20 |
168 167-168 |
1231 |
155 154-156 |
2.75 |
20:32 |
55 |
7:22 |
165 163-168 |
1216 |
156 154-158 |
2.88 |
21:25 |
53 |
7:05 |
164 163-166 |
1161 |
157 154-158 |
3.00 |
22:18 |
53 |
7:04 |
163 161-166 |
1153 |
157 156-158 |
3.12 |
23:07 |
49 |
7:00 |
164 162-166 |
1148 |
158 158-158 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
42.41% |
More |
800m |
3:31 |
7:05 |
47.88% |
More |
1km |
4:25 |
7:06 |
50.11% |
More |
Mile |
7:08 |
7:08 |
53.67% |
More |
5k |
22:59 |
7:24 |
56.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
55.36 |
5km |
22:59 |
7:24 |
56.51 |
5M |
38:03 |
7:37 |
55.75 |
10km |
47:55 |
7:43 |
55.42 |
10M |
1:19:20 |
7:56 |
55.36 |
Half |
1:45:38 |
8:04 |
54.62 |
20M |
2:45:25 |
8:16 |
55.27 |
Mara |
3:40:14 |
8:24 |
55.36 |
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