Sat 17th Oct 2020 at 5:00pm by Folkesy

Run > General

  • Time
    23:05
  • Miles
    3.12
  • Min/mi
    7:24
  • Pacing
    94%
  • WAVA
    56.50
  • Stride(cm)
    140
  • Cals
    242
  • Cadence
    155
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 138/149bpm 74cal
2) 1m - 7:24(7:24/m) 152/168bpm 79cal
3) 1m - 7:08(7:08/m) 161/168bpm 80cal
4) 0.12m - 48(6:50/m) 164/166bpm 9cal
7:44 7:24 7:08 48

Pace

10% 84% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:32 122 99-137 1042 153 128-156
0.25 2:05 1:01 8:07 142 139-145 1153 154 152-156
0.38 3:02 57 7:36 139 133-147 1057 154 154-156
0.50 3:58 56 7:32 146 144-149 1100 155 154-156
0.63 4:55 56 7:29 140 133-147 1048 154 154-154
0.75 5:50 56 7:24 139 136-140 1029 154 154-154
0.88 6:47 56 7:32 138 134-141 1039 154 154-154
1.00 7:45 58 7:43 139 133-145 1073 154 154-154
1.13 8:41 57 7:32 146 143-148 1101 154 152-154
1.25 9:37 56 7:29 146 140-160 1093 155 154-156
1.38 10:33 55 7:22 157 150-161 1158 153 152-156
1.50 11:32 59 7:52 145 142-148 1141 152 150-154
1.63 12:27 56 7:28 153 145-164 1142 154 152-156
1.75 13:22 54 7:14 165 162-168 1193 154 152-156
1.88 14:15 53 7:05 153 146-162 1083 154 152-156
2.00 15:08 54 7:08 151 145-156 1078 153 152-154
2.13 16:01 52 6:59 154 149-156 1075 156 152-158
2.25 16:55 55 7:18 156 151-164 1138 158 156-158
2.38 17:49 53 7:05 159 147-168 1127 157 156-158
2.50 18:41 53 7:03 158 150-167 1114 158 156-158
2.63 19:36 55 7:20 168 167-168 1231 155 154-156
2.75 20:32 55 7:22 165 163-168 1216 156 154-158
2.88 21:25 53 7:05 164 163-166 1161 157 154-158
3.00 22:18 53 7:04 163 161-166 1153 157 156-158
3.12 23:07 49 7:00 164 162-166 1148 158 158-158

Heart

150/168max
  • Show Beats/Mile

Cadence

155 (158 max) Stride Length: 140cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 42.41% More
800m 3:31 7:05 47.88% More
1km 4:25 7:06 50.11% More
Mile 7:08 7:08 53.67% More
5k 22:59 7:24 56.49% More

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 55.36
5km 22:59 7:24 56.51
5M 38:03 7:37 55.75
10km 47:55 7:43 55.42
10M 1:19:20 7:56 55.36
Half 1:45:38 8:04 54.62
20M 2:45:25 8:16 55.27
Mara 3:40:14 8:24 55.36
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