Sat 17th Oct 2020 at 4:00pm by vappy
Run > General
-
Time
40:46
-
Miles
4.47
-
Min/mi
9:07
-
Pacing
84%
-
WAVA
49.67
-
Stride(cm)
108
-
Cals
402
-
Cadence
163
-
BPM
139
-
%MHR
81.3
-
B/mi
1269
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:07(9:07/m) 129/142bpm 84cal 6.58/8.1mph
2) 1m - 9:42(9:42/m) 137/149bpm 94cal 6.19/7.97mph
3) 1m - 8:41(8:41/m) 144/157bpm 91cal 6.91/8.06mph
4) 1m - 8:36(8:36/m) 149/157bpm 94cal 6.97/7.16mph
5) 0.47m - 4:40(9:51/m) 139/151bpm 39cal 6.09/8.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:47 |
124 91-139 |
1213 |
142 106-164 |
0.25 |
2:25 |
1:12 |
9:36 |
131 125-138 |
1257 |
161 158-162 |
0.38 |
3:38 |
1:13 |
9:41 |
122 120-126 |
1182 |
164 162-166 |
0.50 |
4:43 |
1:05 |
8:42 |
116 109-123 |
1009 |
163 156-166 |
0.63 |
5:55 |
1:12 |
9:37 |
128 117-138 |
1230 |
162 158-166 |
0.75 |
7:01 |
1:05 |
8:44 |
138 135-141 |
1204 |
164 162-168 |
0.88 |
8:02 |
1:01 |
8:07 |
136 134-136 |
1104 |
167 160-170 |
1.00 |
9:07 |
1:05 |
8:40 |
137 134-140 |
1187 |
166 162-168 |
1.13 |
10:14 |
1:08 |
9:00 |
137 135-139 |
1233 |
165 162-168 |
1.25 |
11:35 |
1:20 |
10:44 |
136 131-140 |
1460 |
163 160-168 |
1.38 |
12:42 |
1:08 |
9:02 |
138 128-145 |
1245 |
166 162-168 |
1.50 |
13:48 |
1:06 |
8:49 |
145 142-148 |
1277 |
166 162-170 |
1.63 |
14:51 |
1:03 |
8:23 |
134 125-144 |
1124 |
166 162-170 |
1.75 |
16:29 |
1:37 |
12:59 |
131 118-140 |
1700 |
152 102-168 |
1.88 |
17:38 |
1:09 |
9:16 |
134 120-141 |
1241 |
168 166-170 |
2.00 |
18:47 |
1:09 |
9:13 |
143 139-149 |
1317 |
170 166-174 |
2.13 |
19:50 |
1:02 |
8:20 |
138 134-146 |
1149 |
168 160-178 |
2.25 |
20:53 |
1:03 |
8:24 |
144 140-147 |
1209 |
169 166-174 |
2.38 |
21:58 |
1:05 |
8:43 |
144 139-149 |
1255 |
169 166-170 |
2.50 |
23:06 |
1:08 |
9:03 |
142 139-145 |
1285 |
167 160-172 |
2.63 |
24:08 |
1:03 |
8:21 |
152 143-157 |
1268 |
167 164-170 |
2.75 |
25:15 |
1:07 |
8:52 |
146 141-155 |
1295 |
168 162-172 |
2.88 |
26:21 |
1:06 |
8:48 |
142 141-144 |
1249 |
168 164-170 |
3.00 |
27:29 |
1:08 |
9:08 |
146 138-153 |
1333 |
166 162-172 |
3.13 |
28:34 |
1:04 |
8:35 |
150 148-152 |
1288 |
168 166-170 |
3.25 |
29:39 |
1:05 |
8:38 |
155 151-157 |
1339 |
168 162-172 |
3.38 |
30:44 |
1:05 |
8:43 |
148 142-152 |
1291 |
170 166-172 |
3.50 |
31:46 |
1:02 |
8:12 |
148 143-152 |
1214 |
171 168-172 |
3.63 |
32:50 |
1:04 |
8:35 |
153 150-154 |
1314 |
168 162-172 |
3.75 |
33:54 |
1:04 |
8:31 |
148 145-151 |
1261 |
164 160-168 |
3.88 |
35:04 |
1:10 |
9:19 |
149 142-153 |
1389 |
165 162-170 |
4.00 |
36:06 |
1:02 |
8:17 |
141 139-143 |
1167 |
166 160-168 |
4.13 |
37:09 |
1:03 |
8:23 |
145 139-149 |
1216 |
167 160-170 |
4.25 |
38:10 |
1:01 |
8:10 |
147 140-151 |
1200 |
169 164-172 |
4.38 |
39:44 |
1:35 |
12:36 |
139 121-149 |
1752 |
126 104-174 |
4.47 |
40:45 |
1:01 |
10:24 |
127 120-133 |
1320 |
150 108-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
40.19% |
More |
800m |
4:10 |
8:22 |
44.18% |
More |
1km |
5:13 |
8:23 |
46.04% |
More |
Mile |
8:27 |
8:27 |
48.56% |
More |
5k |
27:31 |
8:51 |
50.67% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:20 |
8:20 |
5km |
27:43 |
8:55 |
5M |
45:54 |
9:11 |
10km |
57:48 |
9:18 |
10M |
1:35:43 |
9:34 |
Half |
2:07:26 |
9:44 |
20M |
3:19:34 |
9:59 |
Mara |
4:25:42 |
10:08 |
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