Sat 17th Oct 2020 at 4:00pm by vappy

Run > General

  • Time
    40:46
  • Miles
    4.47
  • Min/mi
    9:07
  • Pacing
    84%
  • WAVA
    49.67
  • Stride(cm)
    108
  • Cals
    402
  • Cadence
    163
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1269
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 129/142bpm 84cal 6.58/8.1mph
2) 1m - 9:42(9:42/m) 137/149bpm 94cal 6.19/7.97mph
3) 1m - 8:41(8:41/m) 144/157bpm 91cal 6.91/8.06mph
4) 1m - 8:36(8:36/m) 149/157bpm 94cal 6.97/7.16mph
5) 0.47m - 4:40(9:51/m) 139/151bpm 39cal 6.09/8.16mph
9:07 9:42 8:41 8:36 4:40

Pace

4% 3% 10% 44% 32% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:13 1:13 9:47 124 91-139 1213 142 106-164
0.25 2:25 1:12 9:36 131 125-138 1257 161 158-162
0.38 3:38 1:13 9:41 122 120-126 1182 164 162-166
0.50 4:43 1:05 8:42 116 109-123 1009 163 156-166
0.63 5:55 1:12 9:37 128 117-138 1230 162 158-166
0.75 7:01 1:05 8:44 138 135-141 1204 164 162-168
0.88 8:02 1:01 8:07 136 134-136 1104 167 160-170
1.00 9:07 1:05 8:40 137 134-140 1187 166 162-168
1.13 10:14 1:08 9:00 137 135-139 1233 165 162-168
1.25 11:35 1:20 10:44 136 131-140 1460 163 160-168
1.38 12:42 1:08 9:02 138 128-145 1245 166 162-168
1.50 13:48 1:06 8:49 145 142-148 1277 166 162-170
1.63 14:51 1:03 8:23 134 125-144 1124 166 162-170
1.75 16:29 1:37 12:59 131 118-140 1700 152 102-168
1.88 17:38 1:09 9:16 134 120-141 1241 168 166-170
2.00 18:47 1:09 9:13 143 139-149 1317 170 166-174
2.13 19:50 1:02 8:20 138 134-146 1149 168 160-178
2.25 20:53 1:03 8:24 144 140-147 1209 169 166-174
2.38 21:58 1:05 8:43 144 139-149 1255 169 166-170
2.50 23:06 1:08 9:03 142 139-145 1285 167 160-172
2.63 24:08 1:03 8:21 152 143-157 1268 167 164-170
2.75 25:15 1:07 8:52 146 141-155 1295 168 162-172
2.88 26:21 1:06 8:48 142 141-144 1249 168 164-170
3.00 27:29 1:08 9:08 146 138-153 1333 166 162-172
3.13 28:34 1:04 8:35 150 148-152 1288 168 166-170
3.25 29:39 1:05 8:38 155 151-157 1339 168 162-172
3.38 30:44 1:05 8:43 148 142-152 1291 170 166-172
3.50 31:46 1:02 8:12 148 143-152 1214 171 168-172
3.63 32:50 1:04 8:35 153 150-154 1314 168 162-172
3.75 33:54 1:04 8:31 148 145-151 1261 164 160-168
3.88 35:04 1:10 9:19 149 142-153 1389 165 162-170
4.00 36:06 1:02 8:17 141 139-143 1167 166 160-168
4.13 37:09 1:03 8:23 145 139-149 1216 167 160-170
4.25 38:10 1:01 8:10 147 140-151 1200 169 164-172
4.38 39:44 1:35 12:36 139 121-149 1752 126 104-174
4.47 40:45 1:01 10:24 127 120-133 1320 150 108-166

Heart

139/157max
  • Show Beats/Mile

Cadence

163 (178 max) Stride Length: 108cm Run: 94.7% Walk: 5.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 40.19% More
800m 4:10 8:22 44.18% More
1km 5:13 8:23 46.04% More
Mile 8:27 8:27 48.56% More
5k 27:31 8:51 50.67% More

Predictions

Dist Time Per Mile
1M 8:20 8:20
5km 27:43 8:55
5M 45:54 9:11
10km 57:48 9:18
10M 1:35:43 9:34
Half 2:07:26 9:44
20M 3:19:34 9:59
Mara 4:25:42 10:08
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