Sat 17th Oct 2020 at 7:00pm by RichMallaber

Run > General

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Time
20:42
Miles
2.26
Min/mi
9:10
Pacing
96%
WAVA
48.64
Stride(cm)
108
Cals
265
Cadence
163
BPM
150
%MHR
87.8
B/mi
1376
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 144/159bpm 113cal 6.46/6.76mph
2) 1m - 9:00(9:00/m) 157/173bpm 120cal 6.66/6.99mph
3) 0.26m - 2:24(9:08/m) 161/167bpm 32cal 6.57/6.55mph

9:17 9:00 2:24

Pace

70%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:12	123 105-140	1132	153 106-164
0.13	1:08	34	8:59	143 136-148	1285	161 160-162
0.19	1:42	34	9:01	143 141-144	1290	160 160-162
0.25	2:19	37	9:52	144 143-145	1421	161 160-162
0.31	2:54	35	9:19	145 144-146	1352	162 160-162
0.38	3:27	33	8:45	147 145-149	1286	164 162-166
0.44	4:01	35	9:15	133 122-148	1229	163 160-164
0.50	4:37	35	9:28	141 132-145	1334	163 160-166
0.56	5:11	35	9:13	144 143-144	1326	163 162-164
0.63	5:46	35	9:18	144 143-144	1340	164 164-166
0.69	6:20	34	9:01	155 149-159	1398	165 162-166
0.75	6:55	34	9:10	148 144-154	1357	165 164-168
0.81	7:33	39	10:18	148 146-149	1524	164 162-166
0.88	8:07	34	9:05	147 146-149	1335	165 164-168
0.94	8:41	33	8:55	148 148-149	1319	164 164-164
1.00	9:16	36	9:29	148 147-148	1404	164 162-166
1.06	9:52	35	9:27	148 148-149	1398	165 164-166
1.13	10:27	35	9:18	149 148-150	1385	164 162-166
1.19	10:59	32	8:32	149 149-150	1271	164 162-166
1.25	11:32	33	8:50	154 152-156	1361	164 164-166
1.31	12:07	35	9:23	151 150-152	1418	163 162-164
1.38	12:41	35	9:13	152 151-153	1401	165 164-166
1.44	13:15	33	8:51	159 151-164	1407	163 162-164
1.50	13:49	34	9:06	164 153-173	1492	165 164-166
1.56	14:21	33	8:43	163 161-166	1421	165 164-166
1.63	14:54	33	8:47	162 160-163	1424	166 166-166
1.69	15:28	33	8:54	162 161-162	1442	166 166-166
1.75	16:02	34	9:11	161 160-161	1477	165 164-166
1.81	16:35	33	8:43	160 160-160	1394	164 162-168
1.88	17:08	33	8:47	162 160-163	1423	165 164-166
1.94	17:42	34	9:07	162 160-163	1477	165 164-168
2.00	18:17	35	9:22	163 162-166	1526	165 164-166
2.06	18:51	34	9:00	162 162-163	1458	164 162-164
2.13	19:27	36	9:37	163 163-164	1566	164 162-164
2.19	20:01	34	9:09	154 151-159	1409	165 162-166
2.25	20:35	33	8:55	164 162-166	1463	165 162-166
2.26	20:41	6	9:14	162 162-162	1495	164 164-164

Heart

150/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	2.3	20:40	9:09
Walk	0.1	106	0	1	8:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.83%	More
800m	4:23	8:50	42.28%	More
1km	5:32	8:55	43.70%	More
Mile	8:59	8:59	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	47.67
5km	29:04	9:21	48.34
5M	48:18	9:40	47.29
10km	1:00:55	9:48	46.80
10M	1:41:13	10:07	46.51
Half	2:15:01	10:18	45.76
20M	3:32:04	10:36	46.17
Mara	4:42:53	10:48	46.15

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