Sat 17th Oct 2020 at 5:00pm by Joopsy

Run > General

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Time
31:50
Miles
3.13
Min/mi
10:10
Pacing
94%
WAVA
46.27
Stride(cm)
98
Cals
470
Cadence
161
BPM
139
%MHR
81.6
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 137/146bpm 147cal
2) 1m - 10:02(10:02/m) 143/150bpm 150cal
3) 1m - 10:12(10:12/m) 142/149bpm 151cal
4) 0.13m - 1:31(11:43/m) 142/145bpm 22cal

10:04 10:02 10:12 1:31

Pin Map

0mi in 0

Pace

16%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23 +14	11:04	111 78-130	1228	160 108-168
0.25	2:38	1:15	9:57	136 127-138	1353	162 158-168
0.38	3:53	1:15	10:01	137 136-140	1373	162 158-168
0.50	5:10	1:18	10:20	139 136-141	1437	162 158-166
0.63	6:29	1:18	10:27	142 139-144	1484	161 158-168
0.75	7:48	1:19	10:33	141 139-142	1487	161 156-164
0.88	9:03	1:15	10:03	140 137-143	1406	160 156-166
1.00	10:18	1:15	9:58	144 140-146	1436	162 156-168
1.13	11:40	1:22	10:59	141 138-143	1548	161 156-170
1.25	12:47	1:06	8:52	144 141-148	1276	161 158-164
1.38	14:04	1:17	10:17	144 140-147	1481	159 156-164
1.50	15:18	1:14	9:50	142 139-148	1397	161 158-164
1.63	16:36	1:18	10:27	143 137-147	1495	157 114-170
1.75	17:49	1:13	9:47	145 138-150	1419	163 160-166
1.88	19:05	1:16	10:05	143 139-150	1442	162 158-168
2.00	20:20	1:15	9:59	137 135-141	1367	164 158-170
2.13	21:34	1:14	9:51	139 134-143	1370	162 160-168
2.25	22:47	1:13	9:43	142 139-145	1379	162 160-166
2.38	24:03	1:16	10:07	141 137-145	1426	163 158-168
2.50	25:19	1:17	10:13	141 138-144	1440	161 158-170
2.63	26:37	1:18	10:23	143 141-147	1484	162 158-166
2.75	27:54	1:17	10:18	143 142-145	1473	161 158-162
2.88	29:10	1:16	10:07	142 139-148	1436	163 160-166
3.00	30:32	1:22	10:55	145 142-149	1582	163 160-166
3.13	31:56	1:24	11:16	142 140-145	1599	162 158-164
3.13	32:03	7	31:09	140 140-140	4362	-

Heart

139/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (170 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	161	3.1	31:42	10:14
Walk	0.4	112	0	7	16:29
Pause	0.7	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	35.05%	More
800m	4:52	9:48	39.77%	More
1km	6:06	9:48	41.47%	More
Mile	9:51	9:51	43.56%	More
5k	31:41	10:12	46.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:30	9:30	45.19
5km	31:35	10:10	46.26
5M	52:18	10:28	45.49
10km	1:05:51	10:36	45.12
10M	1:49:03	10:54	45.03
Half	2:25:11	11:05	44.41
20M	3:47:21	11:22	44.94
Mara	5:02:42	11:33	45.01

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