Sat 17th Oct 2020 at 4:00pm by Ocelot Spleens

Run > Race

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Time
39:55
Miles
3.11
Min/mi
12:50
Pacing
77%
WAVA
38.84
Stride(cm)
87
Cals
217
Cadence
144
BPM
110
%MHR
66.9
B/mi
1417
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 15:02(15:11/m) 109/126bpm 89cal 64/81rpm 3.95/0mph
2) 2.13m - 24:53(11:43/m) 112/123bpm 128cal 74/87rpm 5.12/0mph

15:02 24:53

Pace

74%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:35	101 95-106	1978	105 84-108	1/1
0.25	4:42	2:16	18:04	97 89-103	1753	111 106-114	3/1
0.38	6:39	1:57	15:34	102 92-115	1587	130 100-158	1/2
0.50	8:24	1:45	14:00	118 113-121	1651	148 106-158	3/0
0.63	10:05	1:41	13:26	109 99-120	1465	135 104-160	2/3
0.75	11:50	1:45	14:00	121 111-125	1694	132 100-160	0/2
0.88	13:19	1:29	11:55	110 98-123	1310	150 106-162	4/0
1.00	15:08	1:49	14:28	117 104-125	1693	136 100-160	1/4
1.13	16:35	1:28	11:41	114 108-118	1333	159 158-164	1/1
1.25	18:21	1:45	14:04	109 100-115	1533	133 102-160	2/1
1.38	19:41	1:20	10:41	113 103-119	1207	160 158-162	2/2
1.50	21:19	1:38	13:04	112 104-117	1463	145 102-164	2/2
1.63	22:37	1:18	10:28	114 111-116	1192	160 158-162	2/2
1.75	24:21	1:44	13:49	109 105-114	1506	149 108-162	2/2
1.88	25:42	1:21	10:48	112 108-118	1210	160 156-162	2/1
2.00	27:24	1:42	13:40	106 92-119	1448	139 100-162	2/2
2.13	28:35	1:11	9:26	113 106-118	1066	162 160-164	2/2
2.25	30:17	1:42	13:36	108 93-120	1469	129 102-164	2/2
2.38	31:30	1:13	9:41	113 105-118	1094	162 160-164	2/2
2.50	33:10	1:40	13:19	109 95-120	1452	140 102-166	2/2
2.63	34:22	1:12	9:35	114 107-119	1093	162 158-164	2/2
2.75	36:05	1:43	13:43	114 100-122	1565	138 102-164	2/2
2.88	37:23	1:19	10:28	108 91-122	1131	161 160-164	2/2
3.00	38:38	1:15	9:59	115 111-117	1148	161 158-166	1/1
3.11	39:55	1:17	11:14	116 110-123	1302	164 160-174	1/3

Heart

110/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 6m, Flat prediction 39:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (174 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.9	160	2.3	25:06	10:45
Walk	37.1	107	0.8	14:49	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	34.34%	More
800m	5:25	10:54	37.90%	More
1km	6:46	10:54	39.50%	More
Mile	11:12	11:12	40.57%	More
5k	39:40	12:46	39.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:42	11:42	38.82
5km	39:52	12:50	38.81
5M	1:06:42	13:20	37.87
10km	1:24:21	13:34	37.43
10M	2:21:06	14:07	37.04
Half	3:08:55	14:25	36.35
20M	4:58:30	14:56	36.45
Mara	6:39:41	15:15	36.30

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