Sat 17th Oct 2020 at 4:00pm by RRR-CAZ 🇬🇧

Run > Tempo

Follow User
0 👍

Time
24:31
Miles
3.11
Min/mi
7:53
Pacing
94%
WAVA
62.19
Stride(cm)
115
Cals
197
Cadence
178
BPM
115
%MHR
67
B/mi
904
Asc(m)
38
Surface
Road

Notes & Comments

3 comments

🏃‍♂️ Doctor K Cup 5K
Prediction was 24:22 so I was not far out 🤔
Split Summary
===
1) 1m - 7:35(7:35/m) 112/119bpm 62cal 7.92/8.2mph
2) 1m - 8:08(8:08/m) 116/121bpm 67cal 7.38/7.97mph
3) 1m - 7:57(7:57/m) 117/121bpm 62cal 7.55/8.25mph
4) 0.11m - 52(7:46/m) 119/120bpm 6cal 7.72/7.64mph

7:35 8:08 7:57 52

	Autumnleaves
	Corrah Fabulous
	Sombrero Very good pacing. That's impressive.

Pin Map

0mi in 0

Pace

20%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	94 70-111	735	180 120-190	1/3
0.25	1:58	59	7:51	115 113-117	904	181 178-184	1/2
0.38	2:53	56	7:25	114 113-115	845	183 180-188	0/3
0.50	3:48	55	7:21	111 110-114	815	181 178-186	1/4
0.63	4:45	57	7:35	114 113-115	864	179 178-180	1/1
0.75	5:42	56	7:31	115 114-116	865	177 176-178	1/3
0.88	6:39	57	7:39	116 115-117	888	177 174-180	2/1
1.00	7:36	57	7:38	117 113-119	892	179 178-186	2/3
1.13	8:33	57	7:39	116 114-119	887	178 176-184	1/3
1.25	9:30	57	7:32	118 116-120	889	178 178-180	2/3
1.38	10:34	1:04	8:30	114 112-115	970	177 172-180	1/2
1.50	11:37	1:03	8:23	112 110-113	938	175 174-176	2/4
1.63	12:43	1:06	8:50	118 113-121	1043	175 174-176	7/1
1.75	13:45	1:02	8:14	119 118-120	981	177 174-184	3/1
1.88	14:48	1:04	8:29	117 115-118	993	176 174-176	1/2
2.00	15:44	55	7:23	117 115-118	864	177 176-180	0/2
2.13	16:41	57	7:40	116 113-118	888	176 174-184	1/2
2.25	17:37	55	7:24	114 112-116	843	179 176-186	0/5
2.38	18:35	58	7:46	117 114-120	909	178 176-180	1/1
2.50	19:36	1:01	8:07	118 116-120	958	175 174-176	1/2
2.63	20:37	1:01	8:06	117 114-118	947	175 174-178	1/1
2.75	21:39	1:02	8:19	119 118-119	989	176 174-178	2/1
2.88	22:40	1:01	8:09	119 119-119	970	177 174-180	0/1
3.00	23:41	1:01	8:07	119 117-121	966	177 176-180	2/0
3.11	24:32	51	7:48	119 117-120	929	179 176-184	0/2

Heart

115/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 20m, Flat prediction 24:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	3.1	24:30	7:53
Walk	0.1	120	0	2	29:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	46.75%	More
800m	3:42	7:27	54.58%	More
1km	4:40	7:30	56.50%	More
Mile	7:32	7:32	59.28%	More
5k	24:29	7:53	62.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.65
5km	24:29	7:53	62.14
5M	40:33	8:07	61.21
10km	51:04	8:13	60.74
10M	1:24:33	8:27	60.70
Half	1:52:35	8:36	59.88
20M	2:56:17	8:49	60.60
Mara	3:54:43	8:58	60.69

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry