Sat 17th Oct 2020 at 4:00pm by DangerousDom

Swim > General

Follow User
0 👍

Time
54:24
Miles
1.10
per 100m
3:03
Cals
377
Cadence
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0.22m - 7:08(32:50/m) 75cal 25/rpm 1.83/2.29mph
2) 0m - 44(0/m)
3) 0.06m - 4:20(1:09:44/m) 21cal 20/rpm 1.72/2.11mph
4) 0m - 1:24(0/m)
5) 0.12m - 4:26(35:37/m) 46cal 22/rpm 1.85/2.74mph
6) 0m - 1:19(0/m)
7) 0.02m - 1:02(1:06:19/m) 5cal 25/rpm 1.25/1.25mph
8) 0m - 17(0/m)
9) 0.03m - 1:04(34:24/m) 12cal 20/rpm 1.74/2.09mph
10) 0m - 1:35(0/m)
11) 0.19m - 6:55(37:08/m) 65cal 26/rpm 1.8/2.44mph
12) 0m - 2:01(0/m)
13) 0.14m - 7:35(54:13/m) 48cal 26/rpm 1.77/2.65mph
14) 0m - 1:27(0/m)
15) 0.03m - 1:39(53:07/m) 10cal 31/rpm 2.07/2.75mph
16) 0m - 40(0/m)
17) 0.05m - 1:40(35:45/m) 15cal 28/rpm 2.47/5.36mph
18) 0m - 38(0/m)
19) 0.06m - 2:00(32:08/m) 20cal 25/rpm 1.87/1.94mph
20) 0m - 34(0/m)
21) 0.19m - 5:54(31:41/m) 60cal 26/rpm 1.89/2.17mph

7:08 44 4:20 1:24 4:26 1:19 1:02 17 1:04 1:35 6:55 2:01 7:35 1:27 1:39 40 1:40 38 2:00 34 5:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:20	2:20	37:36	52 48-54
0.12	4:24	2:03	33:05	48 44-50
0.19	6:34	2:10	34:52	51 48-52
0.25	8:54	2:20	37:34	38 26-48
0.31	10:53	2:00	32:05	50 42-54
0.37	13:04	2:11	35:07	42 42-42
0.43	15:04	2:00	32:16	42 30-58
0.50	17:13	2:09	34:32	48 36-56
0.56	19:01	1:48	29:00	56 56-56
0.62	21:19	2:17	36:49	48 32-56
0.68	23:11	1:52	30:02	50 50-50
0.75	25:10	1:59	31:55	51 44-62
0.81	27:14	2:04	33:19	54 48-60
0.87	29:31	2:17	36:46	50 48-52
0.93	31:33	2:03	32:53	52 52-52
0.99	33:46	2:13	35:37	51 50-52
1.06	36:02	2:16	36:24	49 48-50
1.12	38:10	2:08	34:16	54 48-56
1.18	39:56	1:46	28:25	52 48-56
1.24	41:43	1:47	28:46	52 52-52
1.30	43:19	1:36	25:51	63 60-64
1.37	44:47	1:28	23:37	64 48-80
1.43	46:30	1:43	27:33	53 50-56
1.49	48:27	1:57	31:23	49 48-52
1.55	50:18	1:51	29:45	55 48-60
1.62	52:14	1:56	31:06	55 50-60
1.68	54:21	2:07	34:07	49 46-50

Cadence

51 (80 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:28	26:03	More
800m	14:03	28:16	More
1km	18:23	29:36	More
Mile	31:02	31:02	More

Predictions

Dist	Time	Per Mile
400m	11:15	45:16
750m	21:53	46:57
1km	29:42	47:48
1500m	45:38	48:58
1 mile	49:10	49:10
1.9km	58:38	49:40
3km	1:35:09	51:03
3.8km	2:02:15	51:46
5km	2:43:31	52:38
10km	5:40:56	54:52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry