Sat 17th Oct 2020 at 1:00pm by Buzzard
Run > Cross Country
-
Time
1:16:04
-
Miles
7.41
-
Min/mi
10:16
-
Pacing
85%
-
WAVA
45.91
-
Stride(cm)
99
-
Cals
1067
-
Cadence
158
-
BPM
154
-
%MHR
82.3
-
B/mi
1580
-
Asc(m)
226
-
Hillscore
15
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 10:22(10:22/m) 131/147bpm 139cal 5.79/7.39mph
2) 1m - 11:09(11:09/m) 148/156bpm 158cal 5.38/7.45mph
3) 1m - 9:39(9:39/m) 142/153bpm 121cal 6.22/7.97mph
4) 1m - 10:05(10:05/m) 147/173bpm 132cal 5.95/7.28mph
5) 1m - 10:04(10:04/m) 159/174bpm 149cal 5.96/8.25mph
6) 1m - 10:12(10:12/m) 167/196bpm 156cal 5.88/7.53mph
7) 1m - 10:44(10:44/m) 178/196bpm 155cal 5.59/7.06mph
8) 0.41m - 3:50(9:21/m) 159/168bpm 57cal 6.42/7.06mph
10:22 11:09 9:39 10:05 10:04 10:12 10:44 3:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:40 |
2:40 |
10:40 |
107 76-135 |
1142 |
152 118-158 |
4/3 |
0.50 |
5:10 |
2:30 |
9:58 |
141 135-144 |
1406 |
154 118-158 |
6/4 |
0.75 |
7:36 |
2:26 |
9:44 |
139 133-146 |
1353 |
155 152-160 |
3/10 |
1.00 |
10:22 |
2:46 |
11:05 |
137 128-147 |
1519 |
154 152-156 |
9/13 |
1.25 |
13:11 |
2:49 |
11:15 |
151 146-155 |
1700 |
155 152-160 |
14/0 |
1.50 |
16:10 |
2:59 |
11:57 |
148 141-156 |
1768 |
149 118-162 |
14/2 |
1.75 |
18:58 |
2:48 |
11:11 |
145 143-148 |
1621 |
156 146-162 |
9/1 |
2.00 |
21:30 |
2:32 |
10:10 |
146 140-150 |
1484 |
158 156-162 |
3/3 |
2.25 |
23:51 |
2:21 |
9:23 |
140 132-147 |
1313 |
154 106-164 |
3/6 |
2.50 |
26:33 |
2:43 |
10:50 |
147 141-153 |
1593 |
160 154-162 |
11/5 |
2.75 |
28:49 |
2:15 |
9:01 |
141 138-147 |
1271 |
162 160-162 |
0/18 |
3.00 |
31:10 |
2:21 |
9:24 |
141 135-145 |
1325 |
161 158-162 |
2/12 |
3.25 |
33:49 |
2:39 |
10:37 |
145 138-149 |
1539 |
161 158-162 |
7/8 |
3.50 |
36:21 |
2:32 |
10:09 |
137 132-142 |
1391 |
163 160-168 |
0/23 |
3.75 |
38:52 |
2:31 |
10:05 |
144 136-160 |
1451 |
160 152-162 |
9/5 |
4.00 |
41:15 |
2:22 |
9:29 |
165 159-173 |
1566 |
160 158-162 |
1/15 |
4.25 |
43:53 |
2:39 |
10:35 |
165 158-174 |
1745 |
159 156-162 |
18/5 |
4.50 |
46:35 |
2:42 |
10:47 |
159 153-163 |
1714 |
159 156-162 |
15/0 |
4.75 |
48:57 |
2:23 |
9:30 |
148 141-152 |
1406 |
161 160-162 |
5/10 |
5.00 |
51:18 |
2:21 |
9:23 |
162 151-174 |
1521 |
161 158-162 |
3/22 |
5.25 |
53:59 |
2:41 |
10:44 |
163 149-175 |
1749 |
160 156-162 |
11/7 |
5.50 |
56:29 |
2:30 |
9:58 |
151 145-156 |
1506 |
160 158-162 |
2/11 |
5.75 |
59:07 |
2:38 |
10:32 |
165 147-183 |
1739 |
158 156-160 |
7/7 |
6.00 |
1:01:31 |
2:24 |
9:35 |
190 183-196 |
1819 |
158 156-160 |
3/2 |
6.25 |
1:04:35 |
3:04 |
12:16 |
176 151-195 |
2159 |
148 104-162 |
6/15 |
6.50 |
1:07:06 |
2:31 |
10:04 |
180 165-194 |
1812 |
160 158-162 |
10/1 |
6.75 |
1:09:37 |
2:32 |
10:07 |
179 166-194 |
1811 |
157 118-162 |
7/2 |
7.00 |
1:12:14 |
2:36 |
10:26 |
176 161-196 |
1835 |
159 118-162 |
15/0 |
7.25 |
1:14:35 |
2:21 |
9:25 |
157 154-164 |
1478 |
161 160-162 |
10/3 |
7.41 |
1:16:04 |
1:29 |
9:18 |
163 158-168 |
1517 |
164 162-166 |
5/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 4.4% |
10:02
|
29 2.9% |
10:19
|
26 2.6% |
10:59
|
22 4.3% |
11:05
|
13 5.4% |
9:12
|
12 4.0% |
10:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
37.39% |
More |
800m |
4:31 |
9:05 |
41.80% |
More |
1km |
5:44 |
9:13 |
42.99% |
More |
Mile |
9:25 |
9:25 |
44.52% |
More |
5k |
30:35 |
9:51 |
46.65% |
More |
5 miles |
50:28 |
10:06 |
45.99% |
More |
10k |
1:03:25 |
10:12 |
45.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:06 |
7:06 |
59.08 |
5km |
27:11 |
8:45 |
52.49 |
5M |
47:45 |
9:33 |
48.61 |
10km |
1:01:45 |
9:56 |
46.92 |
10M |
1:48:28 |
10:51 |
44.13 |
Half |
2:29:18 |
11:24 |
42.09 |
20M |
4:06:21 |
12:19 |
40.42 |
Mara |
5:39:06 |
12:57 |
39.15 |
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