Sat 17th Oct 2020 at 1:00pm by Buzzard

Run > Cross Country

  • Time
    1:16:04
  • Miles
    7.41
  • Min/mi
    10:16
  • Pacing
    85%
  • WAVA
    45.91
  • Stride(cm)
    99
  • Cals
    1067
  • Cadence
    158
  • BPM
    154
  • %MHR
    82.3
  • B/mi
    1580
  • Asc(m)
    226
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 131/147bpm 139cal 5.79/7.39mph
2) 1m - 11:09(11:09/m) 148/156bpm 158cal 5.38/7.45mph
3) 1m - 9:39(9:39/m) 142/153bpm 121cal 6.22/7.97mph
4) 1m - 10:05(10:05/m) 147/173bpm 132cal 5.95/7.28mph
5) 1m - 10:04(10:04/m) 159/174bpm 149cal 5.96/8.25mph
6) 1m - 10:12(10:12/m) 167/196bpm 156cal 5.88/7.53mph
7) 1m - 10:44(10:44/m) 178/196bpm 155cal 5.59/7.06mph
8) 0.41m - 3:50(9:21/m) 159/168bpm 57cal 6.42/7.06mph
10:22 11:09 9:39 10:05 10:04 10:12 10:44 3:50

Pace

13% 18% 22% 39% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 107 76-135 1142 152 118-158 4/3
0.50 5:10 2:30 9:58 141 135-144 1406 154 118-158 6/4
0.75 7:36 2:26 9:44 139 133-146 1353 155 152-160 3/10
1.00 10:22 2:46 11:05 137 128-147 1519 154 152-156 9/13
1.25 13:11 2:49 11:15 151 146-155 1700 155 152-160 14/0
1.50 16:10 2:59 11:57 148 141-156 1768 149 118-162 14/2
1.75 18:58 2:48 11:11 145 143-148 1621 156 146-162 9/1
2.00 21:30 2:32 10:10 146 140-150 1484 158 156-162 3/3
2.25 23:51 2:21 9:23 140 132-147 1313 154 106-164 3/6
2.50 26:33 2:43 10:50 147 141-153 1593 160 154-162 11/5
2.75 28:49 2:15 9:01 141 138-147 1271 162 160-162 0/18
3.00 31:10 2:21 9:24 141 135-145 1325 161 158-162 2/12
3.25 33:49 2:39 10:37 145 138-149 1539 161 158-162 7/8
3.50 36:21 2:32 10:09 137 132-142 1391 163 160-168 0/23
3.75 38:52 2:31 10:05 144 136-160 1451 160 152-162 9/5
4.00 41:15 2:22 9:29 165 159-173 1566 160 158-162 1/15
4.25 43:53 2:39 10:35 165 158-174 1745 159 156-162 18/5
4.50 46:35 2:42 10:47 159 153-163 1714 159 156-162 15/0
4.75 48:57 2:23 9:30 148 141-152 1406 161 160-162 5/10
5.00 51:18 2:21 9:23 162 151-174 1521 161 158-162 3/22
5.25 53:59 2:41 10:44 163 149-175 1749 160 156-162 11/7
5.50 56:29 2:30 9:58 151 145-156 1506 160 158-162 2/11
5.75 59:07 2:38 10:32 165 147-183 1739 158 156-160 7/7
6.00 1:01:31 2:24 9:35 190 183-196 1819 158 156-160 3/2
6.25 1:04:35 3:04 12:16 176 151-195 2159 148 104-162 6/15
6.50 1:07:06 2:31 10:04 180 165-194 1812 160 158-162 10/1
6.75 1:09:37 2:32 10:07 179 166-194 1811 157 118-162 7/2
7.00 1:12:14 2:36 10:26 176 161-196 1835 159 118-162 15/0
7.25 1:14:35 2:21 9:25 157 154-164 1478 161 160-162 10/3
7.41 1:16:04 1:29 9:18 163 158-168 1517 164 162-166 5/0

Heart

154/196max
  • Show Beats/Mile

Elevation

Asc 226m, Range 80m, Flat prediction 1:15:28
Elevation Graph
Biggest Climbs (m) Min/mi
36 4.4% 10:02
29 2.9% 10:19
26 2.6% 10:59
22 4.3% 11:05
13 5.4% 9:12
12 4.0% 10:07
See your biggest climbs

Cadence

158 (168 max) Stride Length: 99cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:42 37.39% More
800m 4:31 9:05 41.80% More
1km 5:44 9:13 42.99% More
Mile 9:25 9:25 44.52% More
5k 30:35 9:51 46.65% More
5 miles 50:28 10:06 45.99% More
10k 1:03:25 10:12 45.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:06 7:06 59.08
5km 27:11 8:45 52.49
5M 47:45 9:33 48.61
10km 1:01:45 9:56 46.92
10M 1:48:28 10:51 44.13
Half 2:29:18 11:24 42.09
20M 4:06:21 12:19 40.42
Mara 5:39:06 12:57 39.15
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