Sat 17th Oct 2020 at 3:00pm by russcoxy

Run > General

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Time
47:29
Miles
6.01
Min/mi
7:54
Pacing
94%
Stride(cm)
115
Cals
688
Cadence
178
BPM
135
%MHR
79.1
B/mi
1068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 128/141bpm 111cal 7.51/9.04mph
2) 1m - 7:58(7:58/m) 137/145bpm 120cal 7.53/7.68mph
3) 1m - 7:55(7:55/m) 139/151bpm 120cal 7.57/7.78mph
4) 1m - 7:55(7:55/m) 138/145bpm 116cal 7.58/7.83mph
5) 1m - 7:49(7:49/m) 139/148bpm 114cal 7.67/8.39mph
6) 1m - 7:43(7:43/m) 138/153bpm 105cal 7.78/9.41mph
7) 0.01m - 10(12:15/m) 138/140bpm 2cal 4.89/7.47mph

7:59 7:58 7:55 7:55 7:49 7:43 10

Pace

80%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:08	110 60-130	895	175 170-182
0.50	3:59	1:57	7:49	126 124-129	984	174 172-178
0.75	6:01	2:02	8:07	134 126-139	1088	175 172-180
1.00	8:00	1:59	7:57	137 134-141	1090	176 172-180
1.25	9:59	1:59	7:55	136 132-139	1076	176 174-180
1.50	12:00	2:01	8:03	139 135-142	1119	179 174-182
1.75	13:57	1:58	7:50	136 126-142	1066	178 174-182
2.00	15:58	2:01	8:05	136 127-144	1099	180 174-186
2.25	17:54	1:55	7:42	139 133-145	1070	178 176-182
2.50	19:55	2:01	8:03	135 133-139	1088	179 176-182
2.75	21:57	2:02	8:09	137 133-143	1117	181 178-184
3.00	23:54	1:57	7:47	144 133-151	1120	180 176-184
3.25	25:49	1:55	7:41	134 129-142	1030	181 176-186
3.50	27:51	2:02	8:08	139 136-141	1131	180 176-184
3.75	29:52	2:01	8:06	140 138-143	1134	180 178-182
4.00	31:48	1:56	7:44	137 131-144	1060	178 174-184
4.25	33:47	1:58	7:53	140 132-148	1103	178 174-184
4.50	35:42	1:56	7:43	140 136-146	1080	179 176-182
4.75	37:41	1:58	7:53	136 132-140	1073	179 176-182
5.00	39:38	1:57	7:48	139 136-142	1084	181 178-184
5.25	41:29	1:52	7:27	142 132-152	1058	176 170-186
5.50	43:28	1:59	7:55	133 130-135	1054	176 172-178
5.75	45:23	1:55	7:40	136 129-146	1043	180 172-184
6.00	47:21	1:57	7:49	141 136-146	1102	178 176-182
6.01	47:30	9	12:53	139 137-140	1791	111 110-112

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	6	47:21	7:53
Walk	0.3	110	0	9	13:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	0.00%	More
800m	3:44	7:30	0.00%	More
1km	4:43	7:36	0.00%	More
Mile	7:37	7:37	0.00%	More
5k	24:14	7:48	0.00%	More
5 miles	39:20	7:52	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:06	7:06
5km	23:36	7:36
5M	39:04	7:49
10km	49:11	7:55
10M	1:21:27	8:09
Half	1:48:27	8:17
20M	2:49:50	8:30
Mara	3:46:07	8:38

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