Sat 17th Oct 2020 at 3:00pm by andylala

Swim > General

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Time
41:23
Miles
0.85
per 100m
3:00
Cals
275
Cadence
51
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 2(0/m)
2) 0m - 12(0/m)
3) 0.25m - 8:45(35:13/m) 80cal 27/rpm 1.7/1.92mph
4) 0m - 1:00(0/m)
5) 0.06m - 2:01(32:27/m) 20cal 26/rpm 1.85/1.97mph
6) 0m - 55(0/m)
7) 0.03m - 58(30:55/m) 10cal 26/rpm 1.94/2.2mph
8) 0m - 2:34(0/m)
9) 0.03m - 57(30:42/m) 10cal 24/rpm 1.96/2.11mph
10) 0m - 57(0/m)
11) 0.12m - 4:27(35:44/m) 40cal 25/rpm 1.68/1.9mph
12) 0m - 4(0/m)
13) 0.06m - 1:53(30:25/m) 20cal 26/rpm 1.97/2.42mph
14) 0m - 1:27(0/m)
15) 0.03m - 57(30:46/m) 10cal 26/rpm 1.95/1.97mph
16) 0m - 26(0/m)
17) 0.03m - 57(30:34/m) 10cal 26/rpm 1.96/2.13mph
18) 0m - 1:27(0/m)
19) 0.16m - 5:48(37:21/m) 50cal 24/rpm 1.61/1.83mph
20) 0m - 33(0/m)
21) 0.02m - 1:21(1:26:32/m) 4cal 21/rpm 0.69/0.69mph
22) 0m - 29(0/m)
23) 0.03m - 1:00(32:17/m) 10cal 26/rpm 1.86/2mph
24) 0m - 42(0/m)
25) 0.03m - 1:27(46:30/m) 11cal 29/rpm 1.29/1.45mph
26) 0m - 6(0/m)

2 12 8:45 1:00 2:01 55 58 2:34 57 57 4:27 4 1:53 1:27 57 26 57 1:27 5:48 33 1:21 29 1:00 42 1:27 6

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:16	2:16	36:35	54 50-58
0.12	4:25	2:09	34:31	57 54-58
0.19	6:52	2:27	39:25	53 48-58
0.25	8:58	2:06	33:55	54 50-56
0.31	11:03	2:04	33:18	53 50-58
0.37	13:01	1:59	31:52	49 48-50
0.43	14:45	1:43	27:44	56 56-56
0.50	16:32	1:47	28:48	46 46-46
0.56	18:19	1:46	28:32	50 50-50
0.62	20:21	2:02	32:44	53 50-56
0.68	22:44	2:24	38:33	48 34-54
0.75	24:40	1:55	30:57	49 34-58
0.81	26:38	1:59	31:48	49 48-50
0.87	28:29	1:51	29:40	53 50-54
0.93	30:26	1:57	31:19	42 42-42
0.99	32:32	2:06	33:56	53 50-54
1.06	35:07	2:35	41:29	45 40-50
1.12	38:10	3:03	49:08	46 42-48
1.18	40:33	2:23	38:27	58 56-62
1.20	41:23	50	40:32	52 52-52

Cadence

51 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:39	30:49	More
800m	16:04	32:19	More
1km	21:47	35:04	More

Predictions

Dist	Time	Per Mile
400m	11:14	45:12
750m	21:53	46:57
1km	29:41	47:46
1500m	45:38	48:58
1 mile	49:10	49:10
1.9km	58:37	49:39
3km	1:35:08	51:02
3.8km	2:02:14	51:46
5km	2:43:30	52:38
10km	5:40:52	54:51

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