Sat 17th Oct 2020 at 3:00pm by SeanMc

Run > Race

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Time
19:34
Miles
3.12
Min/mi
6:16
Pacing
97%
WAVA
79.40
Stride(cm)
133
Cals
312
Cadence
192
BPM
151
%MHR
88.1
B/mi
945
Asc(m)
35
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:15(6:15/m) 148/176bpm 98cal 9.6/11.77mph
2) 1m - 6:18(6:18/m) 151/157bpm 101cal 9.52/9.85mph
3) 1m - 6:13(6:13/m) 152/155bpm 101cal 9.64/9.79mph
4) 0.13m - 47(6:10/m) 153/154bpm 12cal 9.72/9.79mph

Dr K Cup, much more recovered than I expected so 29 seconds too fast :-)

6:15 6:18 6:13 47

SeanMc
Far too quick :-)

but very very happy to have recoved this much two weeks after a marathon :-)

Pace

25%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	43	43	5:47	138 134-141	798	206 200-214	1/1
0.25	1:31	47	6:20	141 139-143	892	197 192-198	1/1
0.38	2:18	47	6:18	148 142-152	932	196 192-198	1/1
0.50	3:06	48	6:25	148 146-153	950	194 192-198	1/3
0.63	3:53	47	6:15	149 148-150	932	194 190-198	1/1
0.75	4:40	47	6:12	156 144-176	967	193 188-196	1/2
0.88	5:29	49	6:33	156 148-167	1023	193 190-196	3/0
1.00	6:15	46	6:11	151 150-154	934	193 188-196	1/1
1.13	7:03	48	6:21	152 148-157	965	192 188-194	2/1
1.25	7:51	48	6:28	150 147-152	969	191 188-192	1/1
1.38	8:39	47	6:19	150 148-152	949	191 190-192	1/2
1.50	9:26	47	6:20	150 149-151	950	192 188-198	2/1
1.63	10:13	47	6:13	152 151-152	945	192 190-198	1/3
1.75	10:58	45	6:02	152 150-153	918	193 190-196	0/3
1.88	11:46	48	6:26	150 148-151	966	191 190-192	3/0
2.00	12:33	46	6:09	152 151-153	936	190 186-194	1/1
2.13	13:21	48	6:28	152 151-154	983	190 188-194	2/1
2.25	14:07	46	6:06	152 151-154	927	190 188-194	0/2
2.38	14:53	46	6:09	153 150-154	941	190 188-192	1/1
2.50	15:41	48	6:23	153 152-154	978	191 188-196	1/1
2.63	16:28	47	6:19	153 152-153	966	191 188-198	1/3
2.75	17:14	46	6:08	152 150-153	932	190 188-192	1/2
2.88	18:00	46	6:10	150 146-152	925	190 188-192	2/1
3.00	18:47	46	6:11	153 152-154	945	190 188-192	2/0
3.13	19:33	46	6:11	153 152-154	945	191 190-194	2/1

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 6m, Flat prediction 19:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (214 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	3.1	19:34	6:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	58.26%	More
800m	3:02	6:05	67.88%	More
1km	3:49	6:08	70.22%	More
Mile	6:11	6:11	73.52%	More
5k	19:25	6:15	79.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	77.64
5km	19:29	6:16	79.41
5M	32:15	6:27	78.32
10km	40:37	6:32	77.74
10M	1:07:15	6:44	77.72
Half	1:29:32	6:50	76.69
20M	2:20:13	7:01	77.60
Mara	3:06:41	7:08	77.72

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