Sat 17th Oct 2020 at 1:00pm by Beddgelert

Run > Long Run

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Time
2:00:32
Miles
11.26
Min/mi
10:42
Pacing
67%
WAVA
46.13
Stride(cm)
96
Cals
1365
Cadence
157
BPM
141
%MHR
81.8
B/mi
1514
Asc(m)
135
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 132/147bpm 78cal
2) 1km - 6:37(6:37/km) 137/145bpm 79cal
3) 1km - 6:30(6:30/km) 138/145bpm 76cal
4) 1km - 6:35(6:35/km) 138/143bpm 78cal
5) 1km - 6:42(6:42/km) 139/143bpm 79cal
6) 1km - 6:43(6:43/km) 139/143bpm 78cal
7) 1km - 6:36(6:36/km) 141/146bpm 77cal
8) 1km - 6:32(6:32/km) 144/147bpm 77cal
9) 1km - 6:29(6:29/km) 143/146bpm 75cal
10) 1km - 6:37(6:37/km) 141/156bpm 71cal
11) 1km - 6:40(6:40/km) 143/147bpm 76cal
12) 1km - 6:41(6:41/km) 145/151bpm 77cal
13) 1km - 6:36(6:36/km) 142/146bpm 72cal
14) 1km - 6:37(6:37/km) 143/148bpm 73cal
15) 1km - 6:41(6:41/km) 144/150bpm 73cal
16) 1km - 6:56(6:56/km) 145/156bpm 72cal
17) 1km - 6:52(6:52/km) 148/154bpm 77cal
18) 1km - 6:37(6:37/km) 146/153bpm 69cal
19) 0.12km - 43(6:04/km) 150/154bpm 8cal

6:48 6:37 6:30 6:35 6:42 6:43 6:36 6:32 6:29 6:37 6:40 6:41 6:36 6:37 6:41 6:56 6:52 6:37 43

Pace

45%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:11	5:11 +2	10:22	126 76-146	1307	155 150-160	8/4
1.00	10:25	5:14	10:27	139 130-144	1453	155 150-160	6/11
1.50	15:45	5:21	10:41	136 133-140	1453	155 152-160	2/9
2.00	20:58	5:13	10:25	138 133-144	1438	156 152-160	6/7
2.50	26:16	5:18	10:36	138 133-141	1463	156 154-158	9/6
3.00	31:38	5:22	10:43	139 133-143	1490	156 152-160	6/3
3.50	37:03	5:25	10:50	140 135-143	1518	156 152-158	4/6
4.00	42:28	5:25	10:49	140 136-143	1515	156 154-158	4/5
4.50	47:45	5:17	10:35	142 139-147	1503	156 152-158	5/5
5.00	52:59	5:14	10:27	144 140-146	1505	157 154-162	5/2
5.50	58:15	5:17	10:33	143 139-146	1509	157 152-160	4/4
6.00	1:06:31	8:16 +2:59	16:32	140 114-156	2314	157 154-158	5/4
6.50	1:11:52	5:21	10:42	142 135-149	1518	156 152-162	5/5
7.00	1:17:12	5:20	10:39	144 139-151	1534	157 154-160	7/7
7.50	1:22:33	5:22	10:44	145 140-149	1555	157 154-160	5/7
8.00	1:27:50	5:17	10:34	142 137-145	1501	157 154-160	4/3
8.50	1:33:11	5:20	10:41	144 140-148	1538	157 154-162	6/6
9.00	1:38:37	5:26	10:52	142 138-146	1542	157 154-164	6/8
9.50	1:44:46	6:09 +32	12:18	144 128-150	1772	154 108-162	7/6
10.00	1:50:05	5:19	10:38	146 128-156	1553	158 154-162	7/5
10.50	1:55:36	5:31	11:02	148 144-154	1632	159 156-164	10/2
11.00	2:01:00	5:24	10:48	147 141-152	1587	158 154-162	6/7
11.30	2:04:05	3:05	10:26	146 140-152	1523	160 158-164	2/5

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 20m, Flat prediction 2:00:22

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.2%	10:52
See your biggest climbs

Cadence

157 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	156	11.3	2:00:09	10:54
Walk	0.7	117	0	53	50:58
Still	0.1	-	-	10	-
Pause	2.3	-	-	2:52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	33.48%	More
800m	5:08	10:20	37.74%	More
1km	6:26	10:22	39.23%	More
Mile	10:23	10:23	41.34%	More
5k	32:54	10:35	44.40%	More
5 miles	52:59	10:36	44.91%	More
10k	1:08:52	11:05	43.14%	More
10 miles	1:50:13	11:01	44.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	46.41
5km	30:47	9:54	47.46
5M	50:59	10:12	46.66
10km	1:04:11	10:20	46.29
10M	1:46:17	10:38	46.20
Half	2:21:31	10:48	45.56
20M	3:41:36	11:05	46.11
Mara	4:55:02	11:16	46.18

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