Sat 17th Oct 2020 at 12:00pm by stan

Run > General

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Time
1:42:50
Miles
15.00
Min/mi
6:51
Pacing
84%
WAVA
73.63
Stride(cm)
134
Cals
1813
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 120cal 7.67/9.58mph
2) 1m - 7:00(7:00/m) 121cal 8.56/9mph
3) 1m - 6:53(6:53/m) 120cal 8.72/9.6mph
4) 1m - 6:42(6:42/m) 120cal 8.96/9.39mph
5) 1m - 6:47(6:47/m) 119cal 8.85/9.91mph
6) 1m - 6:32(6:32/m) 119cal 9.19/10mph
7) 1m - 6:45(6:45/m) 123cal 8.89/9.89mph
8) 1m - 6:48(6:48/m) 119cal 8.83/9.48mph
9) 1m - 6:42(6:42/m) 122cal 8.96/9.43mph
10) 1m - 6:54(6:54/m) 121cal 8.7/9.27mph
11) 1m - 6:55(6:55/m) 120cal 8.67/8.97mph
12) 1m - 6:50(6:50/m) 122cal 8.78/9.43mph
13) 1m - 6:40(6:40/m) 122cal 9/9.41mph
14) 1m - 6:48(6:48/m) 123cal 8.81/9.62mph
15) 1m - 6:44(6:44/m) 122cal 8.91/10.56mph
16) 0m - 2(11:11/m) 5.37/6.32mph

7:49 7:00 6:53 6:42 6:47 6:32 6:45 6:48 6:42 6:54 6:55 6:50 6:40 6:48 6:44 2

Pin Map

0mi in 0

Pace

53%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:16	4:16	8:31	167 160-176
1.00	7:49	3:34	7:07	171 166-176
1.50	11:24	3:34	7:09	171 166-178
2.00	14:50	3:26	6:52	175 168-182
2.50	18:17	3:27	6:54	177 166-180
3.00	22:27	4:10 +44	8:20	178 172-182
3.50	25:45	3:19	6:37	172 164-180
4.00	29:09	3:23	6:47	174 168-180
4.50	32:38	3:29	6:58	175 168-180
5.00	35:55	3:17	6:34	176 168-182
5.50	39:11	3:17	6:34	173 166-182
6.00	42:38	3:26 +12	6:52	177 170-186
6.50	45:56	3:18	6:37	176 170-180
7.00	49:24	3:27	6:55	177 172-182
7.50	52:57	3:33	7:07	176 170-180
8.00	56:11	3:14	6:28	177 174-180
8.50	59:30	3:19	6:38	177 170-180
9.00	1:02:53	3:23	6:45	176 168-180
9.50	1:06:12	3:19	6:38	176 172-180
10.00	1:09:54	3:42 +8	7:25	177 168-182
10.50	1:13:18	3:24	6:48	177 174-180
11.00	1:16:49	3:31	7:03	175 166-180
11.50	1:20:09	3:19	6:39	178 174-180
12.00	1:23:45	3:36 +5	7:12	175 168-178
12.50	1:27:03	3:18	6:36	175 170-180
13.00	1:31:14	4:11 +48	8:23	175 170-180
13.50	1:34:34	3:20	6:41	174 162-182
14.00	1:38:02	3:27	6:55	175 170-180
14.50	1:41:21	3:19	6:38	176 168-182
15.00	1:44:47	3:26	6:52	173 166-178
15.00	1:44:48	1	9:05	166 166-166

Cadence

175 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	53.66%	More
800m	3:10	6:21	61.84%	More
1km	4:01	6:27	63.51%	More
Mile	6:31	6:31	66.33%	More
5k	20:48	6:42	70.80%	More
5 miles	33:33	6:43	71.49%	More
10k	41:48	6:44	71.69%	More
10 miles	1:07:56	6:48	72.93%	More
Half	1:30:35	6:55	72.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:50	5:50	74.17
5km	19:23	6:14	75.97
5M	32:05	6:25	74.77
10km	40:24	6:30	74.16
10M	1:06:54	6:41	74.04
Half	1:29:05	6:48	73.01
20M	2:19:30	6:59	73.88
Mara	3:05:44	7:05	73.99

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