Sat 17th Oct 2020 at 12:00pm by SteveBanks
Run > General
-
Time
6:50
-
Miles
0.71
-
Min/mi
9:37
-
Pacing
90%
-
WAVA
44.09
-
Stride(cm)
101
-
Cals
91
-
Cadence
167
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71m - 6:50(9:34/m) 91cal 6.27/9.96mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:43 |
161 120-170 |
0.13 |
1:17 |
37 |
9:54 |
165 162-170 |
0.19 |
1:51 |
34 |
9:02 |
167 164-170 |
0.25 |
2:28 |
37 |
9:46 |
169 168-172 |
0.31 |
3:08 |
40 |
10:46 |
169 166-172 |
0.38 |
3:47 |
39 |
10:28 |
166 164-168 |
0.44 |
4:22 |
35 |
9:20 |
164 162-170 |
0.50 |
4:52 |
29 |
7:48 |
170 164-174 |
0.56 |
5:21 |
30 |
7:56 |
169 160-176 |
0.63 |
5:56 |
35 |
9:16 |
172 170-176 |
0.69 |
6:32 |
36 |
9:29 |
170 168-172 |
0.71 |
6:50 |
18 |
12:03 |
166 164-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
167 |
0.7 |
6:50 |
9:35 |
Walk |
0.0 |
120 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:30 |
39.57% |
More |
800m |
4:35 |
9:13 |
43.00% |
More |
1km |
5:49 |
9:21 |
44.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:49 |
9:49 |
44.43 |
5km |
32:40 |
10:31 |
45.44 |
5M |
54:06 |
10:49 |
44.71 |
10km |
1:08:07 |
10:58 |
44.36 |
10M |
1:52:48 |
11:17 |
44.30 |
Half |
2:30:11 |
11:28 |
43.69 |
20M |
3:55:10 |
11:46 |
44.22 |
Mara |
5:13:07 |
11:57 |
44.28 |
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