Sat 17th Oct 2020 at 9:00am by Rick OShay

Run > General

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Time
37:50
Miles
3.25
Min/mi
11:38
Pacing
72%
WAVA
41.03
Stride(cm)
80
Cals
426
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 132cal 5.19/6.22mph
2) 1m - 11:37(11:37/m) 132cal 5.17/7.03mph
3) 1m - 12:17(12:17/m) 129cal 4.89/6.7mph
4) 0.25m - 2:22(9:39/m) 33cal 6.22/6.43mph

11:34 11:37 12:17 2:22

Pin Map

0mi in 0

Pace

35%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:32	1:32	12:13	171 118-188
0.25	2:47	1:16	10:04	179 178-180
0.38	4:24	1:37	12:53	173 112-188
0.50	6:01	1:37	12:58	167 118-188
0.63	7:21	1:20	10:44	175 118-184
0.75	8:39	1:18	10:20	177 174-180
0.88	10:19	1:40	13:22	149 110-180
1.00	11:33	1:14	9:54	178 176-180
1.13	13:19	1:46 +14	14:06	148 104-182
1.25	14:36	1:17	10:16	180 174-182
1.38	15:47	1:10	9:24	180 176-184
1.50	16:59	1:12	9:36	180 178-184
1.63	18:36	1:37	12:59	164 110-186
1.75	20:32	1:56	15:31	164 118-184
1.88	21:50	1:17	10:18	180 178-184
2.00	23:26	1:36	12:48	180 172-186
2.13	25:33	2:08 +19	17:01	175 118-184
2.25	27:21	1:48	14:22	171 120-182
2.38	29:04	1:43	13:43	155 108-186
2.50	30:27	1:23 +4	11:04	181 170-184
2.63	31:51	1:24	11:12	180 148-188
2.75	33:02	1:11	9:32	179 176-182
2.88	34:13	1:11	9:29	181 178-184
3.00	36:02	1:49	14:28	180 116-208
3.13	37:18	1:16	10:11	179 178-182
3.25	38:28	1:10	9:37	180 178-186

Cadence

172 (208 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	179	3.1	33:13	10:40
Walk	12.1	115	0.1	4:39	35:56
Still	1.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.31%	More
800m	5:06	10:15	38.70%	More
1km	6:28	10:24	39.73%	More
Mile	10:56	10:56	39.90%	More
5k	36:45	11:50	40.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	42.62
5km	35:59	11:35	41.26
5M	1:01:00	12:12	39.65
10km	1:17:37	12:29	38.93
10M	2:11:33	13:09	37.99
Half	2:57:28	13:33	36.98
20M	4:43:42	14:11	36.65
Mara	6:22:44	14:36	36.23

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