Sat 17th Oct 2020 at 10:00am by JammyP

Run > General

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Time
59:38
Miles
6.48
Min/mi
9:12
Pacing
94%
WAVA
46.57
Cals
690
BPM
148
%MHR
86.3
B/mi
1359
Asc(m)
112
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 6.48m - 59:38(9:12/m) 690cal

59:38

Pace

63%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	121 58-147	1071	3/3
0.50	4:24	2:11	8:43	145 140-150	1264	7/2
0.75	6:41	2:17	9:09	150 146-156	1372	6/2
1.00	8:53	2:12	8:47	153 147-158	1344	5/0
1.25	11:17	2:24	9:37	157 153-161	1511	9/1
1.50	13:45	2:28	9:54	149 141-155	1475	5/4
1.75	16:12	2:27	9:47	157 151-163	1537	8/0
2.00	18:38	2:26	9:44	148 143-155	1440	3/4
2.25	21:04	2:26	9:42	144 141-148	1398	3/3
2.50	23:33	2:29	9:58	144 139-150	1434	4/3
2.75	25:52	2:19	9:16	138 134-144	1280	1/17
3.00	28:12	2:20	9:20	158 144-166	1476	12/1
3.25	30:38	2:26	9:44	143 136-151	1391	1/7
3.50	32:55	2:17	9:09	142 137-146	1300	3/5
3.75	35:11	2:16	9:04	146 137-150	1323	2/8
4.00	37:29	2:18	9:10	147 138-156	1348	5/5
4.25	39:50	2:21	9:22	144 135-152	1350	1/7
4.50	42:09	2:20	9:18	145 137-152	1349	7/1
4.75	44:29	2:20	9:22	150 145-156	1404	6/4
5.00	46:44	2:15	9:00	144 135-157	1295	0/11
5.25	48:55	2:10	8:41	141 135-146	1225	1/4
5.50	51:08	2:13	8:52	147 142-151	1303	2/5
5.75	53:26	2:18	9:13	150 142-158	1383	7/1
6.00	55:42	2:16	9:04	154 151-157	1397	1/5
6.25	57:46	2:04	8:15	158 154-162	1303	2/2
6.48	59:41	1:55	8:19	167 163-180	1388	2/3

Heart

148/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 38m, Flat prediction 59:27

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	9:10
12 2.1%	9:56
12 1.9%	9:13
11 1.4%	8:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	36.02%	More
800m	4:06	8:14	41.18%	More
1km	5:12	8:22	42.52%	More
Mile	8:42	8:42	43.98%	More
5k	27:53	8:58	46.58%	More
5 miles	46:05	9:13	46.04%	More
10k	57:18	9:13	46.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	46.51
5km	27:21	8:48	47.49
5M	45:18	9:04	46.83
10km	57:02	9:11	46.56
10M	1:34:27	9:27	46.50
Half	2:05:45	9:36	45.88
20M	3:16:56	9:51	46.43
Mara	4:22:12	10:00	46.50

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