Sat 17th Oct 2020 at 10:00am by PeteTheJogger

Run > General

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Time
1:05:00
Miles
6.85
Min/mi
9:29
Pacing
87%
WAVA
53.44
Stride(cm)
101
Cals
787
Cadence
167
BPM
156
%MHR
84.3
B/mi
1481
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:00(11:16/m) 131/145bpm 69cal 5.32/6.26mph
2) 0.62m - 6:20(10:12/m) 138/145bpm 68cal 5.89/7.08mph
3) 0.62m - 5:59(9:38/m) 158/171bpm 73cal 6.23/7.37mph
4) 0.62m - 5:30(8:51/m) 168/173bpm 70cal 6.78/7.35mph
5) 0.62m - 5:29(8:49/m) 168/173bpm 69cal 6.81/7.53mph
6) 0.62m - 6:09(9:54/m) 173/178bpm 78cal 6.06/7.37mph
7) 0.62m - 5:23(8:41/m) 168/177bpm 68cal 6.91/7.14mph
8) 0.62m - 5:26(8:45/m) 164/176bpm 69cal 6.85/7.14mph
9) 0.62m - 6:04(9:46/m) 154/170bpm 77cal 6.14/7.33mph
10) 0.62m - 5:24(8:42/m) 156/165bpm 68cal 6.9/7.35mph
11) 0.62m - 6:02(9:42/m) 156/172bpm 76cal 6.18/6.97mph
12) 0.02m - 13(12:31/m) 163/165bpm 2cal 4.79/6.12mph

7:00 6:20 5:59 5:30 5:29 6:09 5:23 5:26 6:04 5:24 6:02 13

Pace

15%

18%

41%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:00	3:00	12:02	125 85-144	1504	166 108-174
0.50	5:46	2:46	11:04	134 126-141	1483	165 152-172
0.75	8:12	2:25	9:41	136 132-139	1317	169 162-180
1.00	10:55	2:43	10:54	139 133-144	1514	165 122-172
1.25	13:23	2:28	9:52	138 131-144	1361	168 164-172
1.50	15:56	2:33	10:11	147 122-166	1497	166 160-172
1.75	18:21	2:25	9:40	165 160-170	1596	166 158-170
2.00	20:34	2:13	8:53	169 166-171	1500	168 166-172
2.25	22:50	2:16	9:05	167 165-169	1518	167 164-170
2.50	24:56	2:06	8:24	168 163-172	1411	169 166-170
2.75	27:09	2:13	8:52	168 166-171	1489	167 164-170
3.00	29:23	2:13	8:54	168 164-172	1494	168 162-172
3.25	31:28	2:05	8:22	169 166-178	1413	167 162-170
3.50	33:56	2:27	9:50	175 172-178	1719	166 156-172
3.75	36:38	2:43	10:51	173 168-177	1877	165 154-170
4.00	38:49	2:10	8:42	171 163-177	1487	168 160-172
4.25	40:58	2:09	8:37	165 160-169	1422	168 162-172
4.50	43:09	2:11	8:42	168 159-175	1463	168 164-172
4.75	45:20	2:11	8:45	160 150-173	1399	168 164-172
5.00	47:32	2:12	8:47	167 161-171	1467	168 162-170
5.25	49:59	2:27	9:48	155 147-162	1519	168 160-178
5.50	52:30	2:31	10:04	153 149-158	1541	167 122-176
5.75	54:40	2:10	8:40	152 149-155	1317	169 164-170
6.00	56:49	2:09	8:38	158 152-164	1363	169 166-174
6.25	59:08	2:19	9:14	155 149-159	1431	169 162-174
6.50	1:01:31	2:24	9:35	153 148-158	1467	169 166-172
6.75	1:03:58	2:27	9:47	158 148-172	1547	168 164-174
6.85	1:05:00	1:02	10:01	163 161-165	1632	169 168-170

Heart

156/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	167	6.8	1:04:42	9:27
Walk	0.5	115	0	18	24:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	42.05%	More
800m	4:10	8:24	48.84%	More
1km	5:16	8:28	50.45%	More
Mile	8:36	8:36	52.36%	More
5k	27:51	8:58	55.10%	More
5 miles	45:26	9:05	55.10%	More
10k	57:44	9:18	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	53.31
5km	28:07	9:03	54.56
5M	46:33	9:19	53.78
10km	58:37	9:26	53.39
10M	1:37:04	9:42	53.35
Half	2:09:14	9:52	52.64
20M	3:22:23	10:07	53.27
Mara	4:29:27	10:17	53.35

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