Sat 17th Oct 2020 at 11:00am by Phill_Young

Run > General

Newbury Racecourse 5k, 10k & Half Marathon

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Time
16:21
Miles
3.18
Min/mi
5:08
Pacing
94%
WAVA
88.57
Stride(cm)
148
Cals
272
Cadence
211
BPM
182
%MHR
92.1
B/mi
938
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:05(5:05/m) 173/182bpm 78cal 11.79/13.94mph
2) 1m - 5:12(5:12/m) 183/186bpm 87cal 11.53/12.33mph
3) 1m - 5:12(5:12/m) 189/193bpm 92cal 11.54/12.21mph
4) 0.18m - 52(4:54/m) 193/195bpm 15cal 12.26/13.23mph

5:05 5:12 5:12 52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	36	36	4:46	149 116-165	711	209 72-224
0.25	1:13	37	4:59	169 165-171	843	210 206-214
0.38	1:51	38	5:01	173 171-174	867	209 206-212
0.50	2:34	43	5:42	175 174-176	998	206 204-210
0.63	3:11	37	4:59	177 175-179	883	209 206-212
0.75	3:53	42	5:33	178 177-180	988	210 200-214
0.88	4:32	39	5:15	180 179-181	945	211 208-216
1.00	5:05	33	4:23	181 179-182	792	210 202-214
1.13	5:43	39	5:09	181 180-183	932	210 204-218
1.25	6:23	40	5:21	182 180-183	973	210 208-214
1.38	7:03	40	5:20	183 181-184	976	211 208-212
1.50	7:43	40	5:19	183 182-184	974	210 208-212
1.63	8:23	40	5:21	183 182-185	978	210 208-212
1.75	9:03	39	5:13	184 182-185	961	212 210-216
1.88	9:40	38	5:01	184 182-186	923	210 208-212
2.00	10:17	37	4:54	184 182-185	901	210 208-214
2.13	10:56	39	5:11	186 184-188	965	212 210-214
2.25	11:35	39	5:13	187 186-189	976	212 210-214
2.38	12:15	40	5:17	189 187-191	1000	214 212-216
2.50	12:54	40	5:16	189 188-191	996	211 208-214
2.63	13:34	39	5:16	190 188-192	1000	214 210-216
2.75	14:12	38	5:07	191 188-192	977	215 184-224
2.88	14:51	39	5:13	191 189-193	997	215 210-218
3.00	15:29	38	5:02	192 190-193	968	213 212-216
3.13	16:07	38	5:07	193 191-194	989	218 212-226
3.18	16:21	14	4:27	194 192-195	862	219 212-226

Heart

182/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

211 (226 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	211	3.2	16:20	5:09
Walk	0.1	72	0	1	7:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:45	67.96%	More
800m	2:29	5:00	75.20%	More
1km	3:09	5:04	77.68%	More
Mile	5:03	5:03	82.30%	More
5k	16:01	5:09	88.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:27	4:27	93.54
5km	15:56	5:08	88.86
5M	27:11	5:26	84.71
10km	34:43	5:35	82.78
10M	59:16	5:56	80.10
Half	1:20:16	6:08	77.62
20M	2:09:09	6:27	76.44
Mara	2:54:57	6:41	75.25

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