Fri 16th Oct 2020 at 2:00pm by stan
Run > General
-
Time
44:38
-
Miles
6.31
-
Min/mi
7:04
-
Pacing
75%
-
WAVA
68.20
-
Stride(cm)
136
-
Cals
761
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:31(7:31/m) 122cal 7.97/24.94mph
2) 1m - 7:01(7:01/m) 119cal 8.55/9.23mph
3) 1m - 7:04(7:04/m) 119cal 8.5/8.93mph
4) 1m - 7:02(7:02/m) 122cal 8.54/9.23mph
5) 1m - 7:01(7:01/m) 121cal 8.55/9.29mph
6) 1m - 6:55(6:55/m) 121cal 8.67/9.41mph
7) 0.31m - 2:05(6:46/m) 37cal 8.87/8.95mph
7:31 7:01 7:04 7:02 7:01 6:55 2:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:03 |
163 122-170 |
0.50 |
3:51 |
1:50 |
7:21 |
167 166-170 |
0.75 |
5:52 |
2:01 +10
|
8:03 |
167 164-170 |
1.00 |
7:40 |
1:49 |
7:14 |
168 166-170 |
1.25 |
9:38 |
1:57 +8
|
7:49 |
167 164-174 |
1.50 |
11:24 |
1:47 |
7:07 |
169 164-176 |
1.75 |
13:22 |
1:57 +15
|
7:48 |
167 124-172 |
2.00 |
15:04 |
1:42 |
6:49 |
167 164-170 |
2.25 |
17:53 |
2:49 +1:05
|
11:17 |
168 162-174 |
2.50 |
19:42 |
1:49 |
7:17 |
167 164-172 |
2.75 |
21:29 |
1:47 |
7:08 |
171 166-176 |
3.00 |
23:13 |
1:44 |
6:56 |
170 166-174 |
3.25 |
25:00 |
1:47 |
7:08 |
168 164-172 |
3.50 |
26:51 |
1:50 |
7:20 |
166 164-170 |
3.75 |
28:33 |
1:43 |
6:51 |
166 164-172 |
4.00 |
30:15 |
1:42 |
6:47 |
165 164-168 |
4.25 |
32:05 |
1:50 |
7:18 |
167 164-170 |
4.50 |
33:51 |
1:47 |
7:07 |
169 166-176 |
4.75 |
35:34 |
1:43 |
6:52 |
168 166-174 |
5.00 |
37:16 |
1:42 |
6:47 |
169 166-178 |
5.25 |
38:59 |
1:43 |
6:52 |
168 166-174 |
5.50 |
41:01 |
2:02 +19
|
8:09 |
168 164-172 |
5.75 |
42:46 |
1:45 |
6:59 |
169 164-176 |
6.00 |
44:28 |
1:42 |
6:50 |
171 166-178 |
6.25 |
46:11 |
1:42 |
6:49 |
174 166-178 |
6.31 |
46:35 |
24 |
7:05 |
171 168-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
50.11% |
More |
800m |
3:22 |
6:47 |
57.97% |
More |
1km |
4:14 |
6:49 |
60.15% |
More |
Mile |
6:53 |
6:53 |
62.81% |
More |
5k |
21:49 |
7:01 |
67.51% |
More |
5 miles |
36:32 |
7:18 |
65.66% |
More |
10k |
45:50 |
7:23 |
65.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:20 |
6:20 |
68.32 |
5km |
21:04 |
6:47 |
69.90 |
5M |
34:53 |
6:59 |
68.77 |
10km |
43:55 |
7:04 |
68.23 |
10M |
1:12:43 |
7:16 |
68.12 |
Half |
1:36:49 |
7:23 |
67.18 |
20M |
2:31:36 |
7:35 |
67.99 |
Mara |
3:21:51 |
7:42 |
68.09 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry