Thu 15th Oct 2020 at 8:00am by waxon
Run > General
-
Time
25:52
-
Miles
3.01
-
Min/mi
8:36
-
Pacing
94%
-
WAVA
55.56
-
Stride(cm)
111
-
Cals
328
-
Cadence
168
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.01m - 25:52(8:36/m) 328cal 6.97/7.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:07 |
1:07 |
8:55 |
165 160-166 |
0.25 |
2:14 |
1:07 |
8:53 |
166 164-168 |
0.38 |
3:17 |
1:04 |
8:29 |
167 166-168 |
0.50 |
4:19 |
1:02 |
8:17 |
168 166-170 |
0.63 |
5:20 |
1:01 |
8:05 |
168 166-170 |
0.75 |
6:25 |
1:06 |
8:45 |
168 166-170 |
0.88 |
7:29 |
1:04 |
8:29 |
168 166-170 |
1.00 |
8:36 |
1:07 |
8:57 |
166 164-168 |
1.13 |
9:43 |
1:06 |
8:51 |
169 166-172 |
1.25 |
10:48 |
1:06 |
8:47 |
169 166-170 |
1.38 |
11:53 |
1:05 |
8:38 |
169 166-170 |
1.50 |
12:57 |
1:03 |
8:27 |
169 166-170 |
1.63 |
14:03 |
1:07 |
8:53 |
169 168-172 |
1.75 |
15:11 |
1:08 |
9:04 |
169 166-172 |
1.88 |
16:20 |
1:09 |
9:09 |
167 166-170 |
2.00 |
17:30 |
1:10 |
9:23 |
168 166-168 |
2.13 |
18:41 |
1:11 |
9:30 |
168 164-170 |
2.25 |
19:43 |
1:02 |
8:13 |
169 160-174 |
2.38 |
20:42 |
59 |
7:51 |
171 170-172 |
2.50 |
21:42 |
1:00 |
8:01 |
172 172-174 |
2.63 |
22:42 |
1:00 |
8:01 |
169 166-172 |
2.75 |
23:44 |
1:02 |
8:16 |
170 168-174 |
2.88 |
24:46 |
1:02 |
8:12 |
170 168-172 |
3.00 |
25:49 |
1:03 |
8:27 |
169 166-170 |
3.01 |
25:52 |
3 |
8:58 |
168 168-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
3 |
25:52 |
8:36 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
43.84% |
More |
800m |
3:53 |
7:49 |
48.61% |
More |
1km |
4:56 |
7:56 |
50.08% |
More |
Mile |
8:19 |
8:19 |
51.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:03 |
8:03 |
52.88 |
5km |
26:45 |
8:37 |
55.60 |
5M |
44:18 |
8:52 |
54.63 |
10km |
55:46 |
8:58 |
54.27 |
10M |
1:32:21 |
9:14 |
53.86 |
Half |
2:02:58 |
9:23 |
52.76 |
20M |
3:12:33 |
9:38 |
52.92 |
Mara |
4:16:22 |
9:47 |
52.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry