Sat 17th Oct 2020 at 8:00am by The Plodder
Run > General
-
Time
1:09:28
-
Miles
4.38
-
Min/mi
15:52
-
Pacing
0%
-
WAVA
35.76
-
Stride(cm)
74
-
Cals
357
-
Cadence
137
-
BPM
120
-
%MHR
70.3
-
B/mi
1907
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:51(16:51/m) 105/137bpm 82cal 3.56/4.34mph
2) 1m - 13:41(13:41/m) 124/149bpm 84cal 4.38/5.89mph
3) 1m - 15:46(15:46/m) 131/152bpm 102cal 3.81/5.91mph
4) 1m - 15:27(15:27/m) 119/146bpm 64cal 3.88/4.72mph
5) 0.38m - 7:43(20:23/m) 112/149bpm 25cal 2.94/4.17mph
16:51 13:41 15:46 15:27 7:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:36 |
2:36 |
20:46 |
81 53-93 |
1682 |
126 116-134 |
0.25 |
4:56 |
2:20 |
18:43 |
86 85-88 |
1609 |
131 128-134 |
0.38 |
7:00 |
2:04 |
16:34 |
89 87-92 |
1475 |
121 114-132 |
0.50 |
9:15 |
2:15 |
17:57 |
118 97-133 |
2118 |
122 120-136 |
0.63 |
11:13 |
1:58 |
15:43 |
116 112-119 |
1823 |
134 128-140 |
0.75 |
13:03 |
1:50 |
14:40 |
115 112-118 |
1686 |
131 120-138 |
0.88 |
14:56 |
1:53 |
15:05 |
119 112-130 |
1796 |
131 128-138 |
1.00 |
16:51 |
1:55 |
15:20 |
130 126-135 |
1992 |
132 120-140 |
1.13 |
18:47 |
1:56 |
15:26 |
132 127-137 |
2037 |
131 120-140 |
1.25 |
20:41 |
1:54 |
15:12 |
139 130-149 |
2112 |
131 128-138 |
1.38 |
22:34 |
1:53 |
15:05 |
117 96-141 |
1764 |
134 128-138 |
1.50 |
23:58 |
1:24 |
11:11 |
111 90-133 |
1242 |
157 126-164 |
1.63 |
25:35 |
1:37 |
12:59 |
119 102-133 |
1545 |
149 130-164 |
1.75 |
27:14 |
1:40 |
13:16 |
121 108-134 |
1606 |
155 134-164 |
1.88 |
28:56 |
1:41 |
13:29 |
127 107-141 |
1712 |
149 126-162 |
2.00 |
30:32 |
1:37 |
12:55 |
124 106-136 |
1601 |
156 120-162 |
2.13 |
32:09 |
1:37 |
12:52 |
134 117-149 |
1724 |
144 124-164 |
2.25 |
33:57 |
1:48 |
14:22 |
138 124-148 |
1984 |
153 132-164 |
2.38 |
36:23 |
2:26 |
19:31 |
114 107-122 |
2225 |
127 104-144 |
2.50 |
38:36 |
2:13 |
17:46 |
137 107-151 |
2435 |
123 122-128 |
2.63 |
40:40 |
2:03 |
16:28 |
141 129-151 |
2322 |
132 126-140 |
2.75 |
42:29 |
1:49 |
14:35 |
132 128-138 |
1924 |
135 128-146 |
2.88 |
44:25 |
1:56 |
15:27 |
130 123-135 |
2009 |
131 124-138 |
3.00 |
46:19 |
1:53 |
15:07 |
129 123-134 |
1951 |
130 120-144 |
3.13 |
48:10 |
1:52 |
14:55 |
116 104-125 |
1731 |
130 120-140 |
3.25 |
50:13 |
2:03 |
16:22 |
103 99-111 |
1686 |
131 120-140 |
3.38 |
52:22 |
2:09 |
17:10 |
108 100-119 |
1853 |
125 120-144 |
3.50 |
54:32 |
2:11 |
17:24 |
124 111-145 |
2158 |
132 120-162 |
3.63 |
56:20 |
1:48 |
14:24 |
132 123-142 |
1901 |
152 120-160 |
3.75 |
58:18 |
1:58 |
15:42 |
127 119-135 |
1993 |
144 120-168 |
3.88 |
1:00:08 |
1:49 |
14:36 |
126 116-135 |
1839 |
151 126-162 |
4.00 |
1:01:47 |
1:39 |
13:12 |
122 115-126 |
1610 |
152 128-160 |
4.13 |
1:10:18 |
8:31 +6:18
|
1:08:09 |
103 86-121 |
7019 |
124 112-134 |
4.25 |
1:18:48 |
8:30 +5:28
|
1:08:03 |
126 103-146 |
8575 |
121 110-128 |
4.38 |
1:21:12 |
2:24 |
19:15 |
106 100-111 |
2041 |
120 110-124 |
4.38 |
1:21:17 |
5 |
21:56 |
107 107-107 |
2347 |
110 110-110 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:55 |
11:44 |
34.85% |
More |
800m |
6:16 |
12:36 |
36.07% |
More |
1km |
7:56 |
12:46 |
37.06% |
More |
Mile |
13:14 |
13:14 |
37.69% |
More |
5k |
46:32 |
14:59 |
37.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
14:31 |
14:31 |
34.37 |
5km |
48:16 |
15:32 |
36.12 |
5M |
1:19:56 |
15:59 |
35.64 |
10km |
1:40:38 |
16:12 |
35.47 |
10M |
2:46:39 |
16:40 |
35.35 |
Half |
3:41:53 |
16:56 |
34.71 |
20M |
5:47:28 |
17:22 |
34.95 |
Mara |
7:42:36 |
17:39 |
34.81 |
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