Sat 17th Oct 2020 at 8:00am by The Plodder

Run > General

  • Time
    1:09:28
  • Miles
    4.38
  • Min/mi
    15:52
  • Pacing
    0%
  • WAVA
    35.76
  • Stride(cm)
    74
  • Cals
    357
  • Cadence
    137
  • BPM
    120
  • %MHR
    70.3
  • B/mi
    1907
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:51(16:51/m) 105/137bpm 82cal 3.56/4.34mph
2) 1m - 13:41(13:41/m) 124/149bpm 84cal 4.38/5.89mph
3) 1m - 15:46(15:46/m) 131/152bpm 102cal 3.81/5.91mph
4) 1m - 15:27(15:27/m) 119/146bpm 64cal 3.88/4.72mph
5) 0.38m - 7:43(20:23/m) 112/149bpm 25cal 2.94/4.17mph
16:51 13:41 15:46 15:27 7:43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:36 2:36 20:46 81 53-93 1682 126 116-134
0.25 4:56 2:20 18:43 86 85-88 1609 131 128-134
0.38 7:00 2:04 16:34 89 87-92 1475 121 114-132
0.50 9:15 2:15 17:57 118 97-133 2118 122 120-136
0.63 11:13 1:58 15:43 116 112-119 1823 134 128-140
0.75 13:03 1:50 14:40 115 112-118 1686 131 120-138
0.88 14:56 1:53 15:05 119 112-130 1796 131 128-138
1.00 16:51 1:55 15:20 130 126-135 1992 132 120-140
1.13 18:47 1:56 15:26 132 127-137 2037 131 120-140
1.25 20:41 1:54 15:12 139 130-149 2112 131 128-138
1.38 22:34 1:53 15:05 117 96-141 1764 134 128-138
1.50 23:58 1:24 11:11 111 90-133 1242 157 126-164
1.63 25:35 1:37 12:59 119 102-133 1545 149 130-164
1.75 27:14 1:40 13:16 121 108-134 1606 155 134-164
1.88 28:56 1:41 13:29 127 107-141 1712 149 126-162
2.00 30:32 1:37 12:55 124 106-136 1601 156 120-162
2.13 32:09 1:37 12:52 134 117-149 1724 144 124-164
2.25 33:57 1:48 14:22 138 124-148 1984 153 132-164
2.38 36:23 2:26 19:31 114 107-122 2225 127 104-144
2.50 38:36 2:13 17:46 137 107-151 2435 123 122-128
2.63 40:40 2:03 16:28 141 129-151 2322 132 126-140
2.75 42:29 1:49 14:35 132 128-138 1924 135 128-146
2.88 44:25 1:56 15:27 130 123-135 2009 131 124-138
3.00 46:19 1:53 15:07 129 123-134 1951 130 120-144
3.13 48:10 1:52 14:55 116 104-125 1731 130 120-140
3.25 50:13 2:03 16:22 103 99-111 1686 131 120-140
3.38 52:22 2:09 17:10 108 100-119 1853 125 120-144
3.50 54:32 2:11 17:24 124 111-145 2158 132 120-162
3.63 56:20 1:48 14:24 132 123-142 1901 152 120-160
3.75 58:18 1:58 15:42 127 119-135 1993 144 120-168
3.88 1:00:08 1:49 14:36 126 116-135 1839 151 126-162
4.00 1:01:47 1:39 13:12 122 115-126 1610 152 128-160
4.13 1:10:18 8:31 +6:18 1:08:09 103 86-121 7019 124 112-134
4.25 1:18:48 8:30 +5:28 1:08:03 126 103-146 8575 121 110-128
4.38 1:21:12 2:24 19:15 106 100-111 2041 120 110-124
4.38 1:21:17 5 21:56 107 107-107 2347 110 110-110

Heart

120/151max
  • Show Beats/Mile

Cadence

137 (168 max) Stride Length: 74cm Run: 27.5% Walk: 72.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:55 11:44 34.85% More
800m 6:16 12:36 36.07% More
1km 7:56 12:46 37.06% More
Mile 13:14 13:14 37.69% More
5k 46:32 14:59 37.47% More

Predictions

Dist Time Per Mile WAVA
1M 14:31 14:31 34.37
5km 48:16 15:32 36.12
5M 1:19:56 15:59 35.64
10km 1:40:38 16:12 35.47
10M 2:46:39 16:40 35.35
Half 3:41:53 16:56 34.71
20M 5:47:28 17:22 34.95
Mara 7:42:36 17:39 34.81
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