Sat 17th Oct 2020 at 10:00am by Choccie Monster

Run > General

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Time
51:46
Miles
5.35
Min/mi
9:41
Pacing
67%
WAVA
53.99
Stride(cm)
103
Cals
501
Cadence
161
BPM
147
%MHR
79.4
B/mi
1421
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 122/156bpm 90cal 5.24/7.22mph
2) 1m - 8:19(8:19/m) 154/161bpm 89cal 7.21/7.78mph
3) 1m - 8:32(8:32/m) 158/162bpm 93cal 7.04/7.64mph
4) 1m - 8:15(8:15/m) 162/167bpm 94cal 7.28/7.62mph
5) 1m - 9:14(9:14/m) 162/167bpm 105cal 6.5/7.68mph
6) 0.35m - 6:00(17:16/m) 124/144bpm 30cal 3.48/3.8mph

11:27 8:19 8:32 8:15 9:14 6:00

Pace

28%

50%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:25	4:25	17:41	97 73-116	1716	128 116-134
0.50	6:59	2:34	10:17	120 85-144	1233	160 126-174
0.75	9:14	2:15	9:00	142 138-147	1277	169 166-172
1.00	11:27	2:13	8:50	152 143-156	1343	169 166-172
1.25	13:38	2:11	8:45	152 144-158	1331	169 166-174
1.50	15:44	2:06	8:22	152 149-158	1273	170 168-172
1.75	17:43	1:59	7:57	156 153-159	1240	171 168-172
2.00	19:46	2:03	8:12	158 155-161	1296	170 168-172
2.25	21:50	2:04	8:16	158 156-160	1306	171 168-172
2.50	23:55	2:05	8:21	157 154-159	1312	171 168-172
2.75	26:09	2:14	8:56	159 158-160	1420	170 168-172
3.00	28:18	2:08	8:33	160 156-162	1369	170 168-174
3.25	30:25	2:07	8:27	161 160-162	1362	171 168-176
3.50	32:25	2:00	8:00	162 160-165	1297	171 170-180
3.75	34:34	2:10	8:39	161 159-163	1392	171 168-174
4.00	36:32	1:58	7:52	164 162-167	1291	171 170-174
4.25	38:37	2:05	8:19	162 159-166	1348	171 170-172
4.50	40:50	2:13	8:51	164 159-167	1450	171 168-174
4.75	43:45	2:55 +36	11:41	161 150-167	1881	172 108-182
5.00	46:23	2:38	10:30	162 144-167	1702	161 116-176
5.25	50:37	4:15	16:58	129 117-144	2189	125 116-130
5.35	52:31	1:54 +9	19:29	113 108-119	2202	127 120-130

Heart

147/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	76.7	170	4.7	40:14	8:36
Walk	22.9	126	0.7	12:03	18:27
Still	0.2	-	-	5	-
Pause	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	49.67%	More
800m	4:00	8:02	51.66%	More
1km	5:03	8:08	53.13%	More
Mile	8:10	8:10	56.01%	More
5k	25:54	8:20	61.66%	More
5 miles	46:10	9:14	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	56.78
5km	28:19	9:07	56.40
5M	48:01	9:36	54.27
10km	1:01:07	9:50	53.38
10M	1:43:39	10:22	51.79
Half	2:19:53	10:41	50.08
20M	3:43:44	11:11	49.19
Mara	5:01:55	11:31	48.23

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