Sat 17th Oct 2020 at 7:00am by Jonty
Run > General
-
Time
2:24:57
-
Miles
15.02
-
Min/mi
9:39
-
Pacing
64%
-
WAVA
46.26
-
Stride(cm)
102
-
Cals
1593
-
Cadence
164
-
BPM
145
-
%MHR
79.9
-
B/mi
1396
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.16km - 1:06(7:02/km) 115/135bpm 8cal 8.53/10.01kmph
2) 1.5km - 8:00(5:20/km) 147/151bpm 121cal 11.26/12.56kmph
3) 1km - 7:00(7:02/km) 139/145bpm 86cal 8.54/11.32kmph
4) 1.58km - 8:00(5:05/km) 157/162bpm 119cal 11.82/12.83kmph
5) 0.99km - 7:00(7:03/km) 137/153bpm 74cal 8.52/11.59kmph
6) 1.59km - 8:00(5:02/km) 159/166bpm 118cal 11.93/12.97kmph
7) 1.04km - 7:00(6:44/km) 148/164bpm 87cal 8.91/12.06kmph
8) 1.58km - 8:00(5:03/km) 158/165bpm 116cal 11.87/12.56kmph
9) 0.97km - 7:00(7:14/km) 145/163bpm 76cal 8.29/12.26kmph
10) 1.54km - 8:00(5:11/km) 157/161bpm 116cal 11.56/12.46kmph
11) 1.18km - 7:00(5:56/km) 147/158bpm 81cal 10.11/11.42kmph
12) 1.6km - 8:00(5:00/km) 160/164bpm 121cal 12.01/12.53kmph
13) 1.14km - 7:00(6:07/km) 149/163bpm 81cal 9.8/12.23kmph
14) 1.62km - 8:00(4:57/km) 161/166bpm 120cal 12.12/12.73kmph
15) 1.11km - 7:00(6:17/km) 149/163bpm 79cal 9.54/12.33kmph
16) 1.65km - 8:00(4:50/km) 156/169bpm 102cal 12.39/12.9kmph
17) 0.87km - 7:00(8:05/km) 130/168bpm 29cal 7.42/12.83kmph
18) 3.06km - 23:52(7:48/km) 117/157bpm 59cal 7.7/15.05kmph
1:06 8:00 7:00 8:00 7:00 8:00 7:00 8:00 7:00 8:00 7:00 8:00 7:00 8:00 7:00 8:00 7:00 23:52
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:41 |
4:41 |
9:21 |
131 74-151 |
1226 |
167 158-172 |
| 1.00 |
8:50 |
4:10 |
8:20 |
151 151-151 |
1257 |
171 164-180 |
| 1.50 |
14:21 |
5:31 |
11:02 |
134 60-151 |
1478 |
161 112-170 |
| 2.00 |
18:57 |
4:36 |
9:12 |
151 133-162 |
1389 |
165 116-174 |
| 2.50 |
23:03 |
4:06 |
8:11 |
158 155-161 |
1293 |
170 166-172 |
| 3.00 |
28:24 |
5:21 |
10:43 |
137 114-159 |
1468 |
166 116-172 |
| 3.50 |
33:18 |
4:54 |
9:48 |
148 126-165 |
1450 |
163 112-174 |
| 4.00 |
37:15 |
3:57 |
7:53 |
159 155-162 |
1254 |
172 172-174 |
| 4.50 |
41:38 |
4:24 |
8:47 |
158 153-164 |
1389 |
171 166-176 |
| 5.00 |
47:12 |
5:33 |
11:06 |
143 114-164 |
1588 |
151 106-172 |
| 5.50 |
51:11 |
3:59 |
7:58 |
156 151-162 |
1243 |
172 164-174 |
| 6.00 |
56:06 |
4:56 |
9:52 |
152 125-164 |
1499 |
163 108-176 |
| 6.50 |
1:01:24 |
5:18 |
10:35 |
146 136-153 |
1546 |
158 106-180 |
| 7.00 |
1:05:28 |
4:04 |
8:08 |
158 147-161 |
1284 |
175 172-186 |
| 7.50 |
1:12:18 |
6:50 +2:13
|
13:40 |
148 106-161 |
2024 |
170 158-176 |
| 8.00 |
1:17:00 |
4:42 |
9:24 |
151 142-158 |
1418 |
171 168-174 |
| 8.50 |
1:21:09 |
4:09 |
8:18 |
156 149-162 |
1294 |
176 166-180 |
| 9.00 |
1:25:07 |
3:58 |
7:56 |
161 159-164 |
1279 |
178 174-180 |
| 9.50 |
1:29:52 |
4:45 |
9:30 |
153 144-163 |
1453 |
164 108-180 |
| 10.00 |
1:34:22 |
4:30 |
8:59 |
151 146-164 |
1357 |
169 162-180 |
| 10.50 |
1:38:24 |
4:02 |
8:04 |
162 159-166 |
1308 |
175 172-180 |
| 11.00 |
1:42:43 |
4:19 |
8:38 |
160 152-164 |
1381 |
172 166-176 |
| 11.50 |
1:47:29 |
4:47 |
9:33 |
150 135-156 |
1434 |
166 116-172 |
| 12.00 |
1:51:52 |
4:23 |
8:46 |
140 111-161 |
1228 |
163 108-180 |
| 12.50 |
1:55:42 |
3:49 |
7:39 |
165 159-168 |
1262 |
173 172-176 |
| 13.00 |
2:02:01 |
6:19 |
12:39 |
134 115-169 |
1694 |
145 108-176 |
| 13.50 |
2:08:42 |
6:41 |
13:22 |
127 95-142 |
1697 |
145 104-172 |
| 14.00 |
2:15:12 |
6:30 |
13:01 |
110 90-133 |
1431 |
147 106-172 |
| 14.50 |
2:22:22 |
7:09 |
14:19 |
117 104-141 |
1674 |
140 100-176 |
| 15.00 |
2:26:56 |
4:34 |
9:09 |
124 120-128 |
1134 |
173 166-196 |
| 15.02 |
2:27:11 |
15 |
11:45 |
145 123-157 |
1703 |
196 196-196 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.1 |
170 |
14.1 |
2:06:25 |
9:08 |
| Walk |
12.2 |
111 |
0.9 |
18:14 |
19:20 |
| Still |
0.2 |
- |
- |
18 |
- |
| Pause |
1.5 |
- |
- |
2:13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:27 |
38.91% |
More |
| 800m |
3:47 |
7:36 |
44.97% |
More |
| 1km |
4:46 |
7:40 |
46.48% |
More |
| Mile |
7:46 |
7:46 |
48.66% |
More |
| 5k |
26:35 |
8:33 |
48.35% |
More |
| 5 miles |
43:08 |
8:38 |
48.84% |
More |
| 10k |
56:15 |
9:03 |
46.94% |
More |
| 10 miles |
1:32:36 |
9:16 |
47.25% |
More |
| Half |
2:03:05 |
9:24 |
47.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
6:03 |
6:03 |
| 5km |
22:52 |
7:22 |
| 5M |
39:56 |
7:59 |
| 10km |
51:31 |
8:17 |
| 10M |
1:29:59 |
9:00 |
| Half |
2:03:29 |
9:26 |
| 20M |
3:22:45 |
10:08 |
| Mara |
4:38:14 |
10:37 |
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