Sat 17th Oct 2020 at 9:00am by jennywren

Run > General

The Doctor K Cup

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Time
38:36
Miles
3.12
Min/mi
12:22
Pacing
91%
WAVA
54.04
Stride(cm)
76
Cals
326
Cadence
171
BPM
137
%MHR
80.7
B/mi
1698
Asc(m)
31
Surface
Road

Notes & Comments

1 comments

Dr K parkrun

12:40 12:11 12:15 1:30

Autumnleaves
❤

Pace

22%

42%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:54	1:54 +15	15:15	90 72-114	1373	166 120-176	1/0
0.25	3:30	1:36	12:47	125 113-134	1598	170 128-176	0/1
0.38	5:07	1:37	12:56	119 115-123	1540	165 124-180	1/1
0.50	6:43	1:36	12:49	120 113-127	1538	176 174-178	1/1
0.63	8:16	1:33	12:21	124 120-128	1532	176 172-178	2/0
0.75	10:00	1:44	13:53	122 115-128	1695	164 122-178	1/3
0.88	11:29	1:29	11:48	126 117-132	1487	174 170-182	1/0
1.00	12:55	1:26	11:29	128 124-133	1470	173 172-176	0/6
1.13	14:27	1:32	12:14	131 127-134	1603	172 170-174	3/0
1.25	15:55	1:28	11:42	148 133-153	1733	173 172-174	0/1
1.38	17:24	1:29	11:54	154 152-157	1832	171 170-172	1/0
1.50	18:55	1:32	12:14	153 149-155	1870	171 170-172	2/1
1.63	20:29	1:33	12:27	153 152-155	1906	172 170-174	1/1
1.75	22:02	1:33	12:22	154 151-156	1904	171 170-174	0/1
1.88	23:33	1:31	12:09	152 148-155	1847	170 168-172	3/0
2.00	25:06	1:33	12:24	154 153-156	1910	171 170-174	1/3
2.13	26:36	1:31	12:05	154 151-155	1860	171 166-172	1/0
2.25	28:05	1:28	11:46	154 153-156	1812	170 168-172	0/6
2.38	29:38	1:33	12:24	155 154-158	1922	172 170-172	3/0
2.50	31:10	1:32	12:17	154 152-155	1892	171 170-172	0/1
2.63	32:41	1:32	12:14	154 152-156	1883	171 170-174	1/0
2.75	34:12	1:31	12:05	155 154-157	1873	172 172-174	2/1
2.88	35:48	1:36	12:50	156 155-157	2001	170 168-172	1/0
3.00	37:21	1:32	12:19	154 151-156	1897	170 168-172	1/1
3.12	38:51	1:30	12:46	155 153-159	1979	169 166-170	0/1

Heart

137/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 8m, Flat prediction 38:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	172	3.1	37:29	12:16
Walk	3.5	124	0.1	1:21	21:11
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:33	41.14%	More
800m	5:50	11:44	49.86%	More
1km	7:20	11:48	50.63%	More
Mile	11:59	11:59	49.61%	More
5k	38:21	12:21	54.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:33	11:33	51.48
5km	38:26	12:22	54.05
5M	1:03:38	12:44	53.63
10km	1:20:07	12:54	53.49
10M	2:12:40	13:16	53.65
Half	2:56:38	13:29	52.85
20M	4:36:37	13:50	53.65
Mara	6:08:17	14:03	53.73

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