Sat 17th Oct 2020 at 9:00am by fudger

Run > General

Follow User
0 👍

Time
41:47
Miles
6.22
Min/mi
6:43
Pacing
86%
WAVA
70.58
Stride(cm)
122
Cals
559
Cadence
197
BPM
150
%MHR
87.8
B/mi
1008
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 130/148bpm 79cal 8.48/9.56mph
2) 1m - 6:48(6:48/m) 147/162bpm 90cal 8.82/9.18mph
3) 1m - 6:37(6:37/m) 154/164bpm 92cal 9.08/9.39mph
4) 1m - 6:33(6:33/m) 153/164bpm 89cal 9.16/9.96mph
5) 1m - 6:41(6:41/m) 158/168bpm 94cal 8.97/9.68mph
6) 1m - 6:37(6:37/m) 161/169bpm 95cal 9.06/9.73mph
7) 0.22m - 1:26(6:28/m) 164/168bpm 20cal 9.27/9.66mph

7:05 6:48 6:37 6:33 6:41 6:37 1:26

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:50	1:50	7:19	110 73-126	805	187 120-194
0.50	3:40	1:50 +6	7:20	132 123-147	968	190 172-198
0.75	5:26	1:46	7:04	142 136-145	1003	194 190-198
1.00	7:10	1:45	6:59	137 135-139	956	196 194-196
1.25	8:50	1:40	6:40	140 137-144	933	196 182-198
1.50	10:32	1:42	6:48	143 139-146	971	196 194-198
1.75	12:14	1:42	6:46	148 143-153	1002	197 190-200
2.00	13:58	1:44	6:58	157 148-161	1094	197 184-198
2.25	15:37	1:39	6:35	155 145-164	1019	198 196-200
2.50	17:15	1:39	6:34	153 148-154	1005	198 196-202
2.75	18:55	1:39	6:37	154 151-157	1018	198 196-200
3.00	20:35	1:40	6:41	155 151-158	1037	198 196-200
3.25	22:49	2:14 +40	8:56	149 133-158	1331	200 182-202
3.50	24:34	1:46 +7	7:02	153 150-158	1077	199 192-200
3.75	26:13	1:38	6:33	155 151-162	1015	199 198-202
4.00	27:54	1:41	6:46	155 149-164	1048	199 196-202
4.25	29:34	1:40	6:41	153 149-157	1022	200 198-202
4.50	31:17	1:42	6:49	157 153-161	1071	199 196-200
4.75	32:55	1:38	6:33	162 159-168	1061	199 190-200
5.00	34:35	1:40	6:42	161 157-166	1078	199 198-200
5.25	36:13	1:38	6:30	157 152-161	1021	198 184-210
5.50	37:48	1:35	6:21	161 158-164	1022	199 196-202
5.75	39:31	1:43	6:53	161 157-169	1108	198 184-202
6.00	41:16	1:44 +3	6:57	165 161-168	1146	198 184-202
6.22	42:42	1:26	6:30	164 158-168	1066	199 194-200

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

197 (210 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	197	6.2	41:55	6:52
Walk	0.1	120	0	3	7:44
Pause	1.7	-	-	44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:17	52.45%	More
800m	3:12	6:25	60.18%	More
1km	4:01	6:27	62.46%	More
Mile	6:31	6:31	65.32%	More
5k	21:15	6:50	68.22%	More
5 miles	34:03	6:49	69.30%	More
10k	42:38	6:52	69.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	70.80
5km	20:01	6:27	72.41
5M	33:09	6:38	71.17
10km	41:44	6:43	70.59
10M	1:09:07	6:55	70.45
Half	1:32:01	7:01	69.47
20M	2:24:06	7:12	70.29
Mara	3:11:52	7:19	70.39

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Ave Speed
Max speed