Sat 17th Oct 2020 at 9:00am by Mascott
Run > General
-
Time
26:54
-
Miles
3.16
-
Min/mi
8:31
-
Pacing
92%
-
WAVA
54.46
-
Stride(cm)
121
-
Cals
408
-
Cadence
157
-
BPM
154
-
%MHR
83.2
-
B/mi
1310
-
Asc(m)
104
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:35(8:35/m) 143/161bpm 122cal 6.99/7.89mph
2) 1m - 8:34(8:34/m) 158/167bpm 132cal 7/9.08mph
3) 1m - 8:21(8:21/m) 160/176bpm 131cal 7.19/8.01mph
4) 0.16m - 1:24(8:38/m) 165/168bpm 23cal 6.95/7.03mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:01 |
1:01 |
8:10 |
120 84-139 |
981 |
151 104-160 |
0/14 |
0.25 |
2:06 |
1:04 |
8:34 |
139 137-142 |
1191 |
157 154-158 |
4/2 |
0.38 |
3:10 |
1:04 |
8:33 |
135 133-138 |
1154 |
157 154-158 |
6/1 |
0.50 |
4:17 |
1:07 |
8:57 |
141 137-149 |
1262 |
156 154-158 |
7/0 |
0.63 |
5:31 |
1:14 |
9:55 |
148 146-150 |
1468 |
155 150-158 |
5/1 |
0.75 |
6:32 |
1:01 |
8:08 |
151 148-153 |
1229 |
157 156-160 |
2/1 |
0.88 |
7:37 |
1:05 |
8:38 |
150 144-157 |
1294 |
158 156-162 |
1/4 |
1.00 |
8:35 |
58 |
7:42 |
159 158-161 |
1225 |
157 154-158 |
0/4 |
1.13 |
9:38 |
1:03 |
8:25 |
158 156-161 |
1329 |
157 154-160 |
0/10 |
1.25 |
10:43 |
1:05 |
8:41 |
158 155-160 |
1372 |
158 156-160 |
1/3 |
1.38 |
11:49 |
1:06 |
8:47 |
157 154-159 |
1378 |
158 156-160 |
4/5 |
1.50 |
12:52 |
1:04 |
8:30 |
155 152-157 |
1317 |
156 154-158 |
10/6 |
1.63 |
13:56 |
1:03 |
8:25 |
159 154-161 |
1338 |
155 150-158 |
7/9 |
1.75 |
14:57 |
1:02 |
8:14 |
163 159-167 |
1342 |
159 158-160 |
3/3 |
1.88 |
16:00 |
1:02 |
8:19 |
160 157-163 |
1331 |
158 156-160 |
5/1 |
2.00 |
17:09 |
1:09 |
9:11 |
156 153-157 |
1433 |
155 152-158 |
8/0 |
2.13 |
18:18 |
1:09 |
9:11 |
153 151-157 |
1405 |
156 154-158 |
4/2 |
2.25 |
19:22 |
1:04 |
8:33 |
158 154-160 |
1351 |
157 156-158 |
3/1 |
2.38 |
20:23 |
1:01 |
8:07 |
159 156-162 |
1292 |
159 158-160 |
1/3 |
2.50 |
21:23 |
1:01 |
8:07 |
159 158-161 |
1291 |
159 156-160 |
1/3 |
2.63 |
22:20 |
57 |
7:35 |
160 157-161 |
1214 |
159 156-160 |
0/9 |
2.75 |
23:21 |
1:01 |
8:08 |
160 158-162 |
1300 |
159 158-162 |
1/6 |
2.88 |
24:23 |
1:01 |
8:12 |
167 159-175 |
1369 |
159 156-162 |
4/3 |
3.00 |
25:30 |
1:07 |
8:56 |
167 161-171 |
1492 |
157 152-160 |
5/7 |
3.13 |
26:34 |
1:04 |
8:30 |
165 162-168 |
1403 |
156 154-158 |
13/2 |
3.16 |
26:54 |
20 |
9:19 |
164 162-166 |
1529 |
157 154-158 |
3/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
157 |
3.2 |
26:51 |
8:30 |
Walk |
0.2 |
104 |
0 |
3 |
14:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
42.82% |
More |
800m |
3:56 |
7:56 |
48.33% |
More |
1km |
4:57 |
7:57 |
50.25% |
More |
Mile |
8:16 |
8:16 |
51.11% |
More |
5k |
26:23 |
8:29 |
54.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
58.57 |
5km |
26:23 |
8:30 |
54.50 |
5M |
45:27 |
9:05 |
51.49 |
10km |
58:15 |
9:22 |
50.16 |
10M |
1:40:21 |
10:02 |
48.11 |
Half |
2:16:37 |
10:26 |
46.39 |
20M |
3:41:34 |
11:05 |
45.32 |
Mara |
5:01:39 |
11:31 |
44.39 |
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