Sat 17th Oct 2020 at 9:00am by Lip Gloss

Run > General

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Time
29:44
Miles
3.13
Min/mi
9:30
Pacing
96%
WAVA
59.68
Stride(cm)
91
Cals
287
Cadence
187
BPM
149
%MHR
87.2
B/mi
1416
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 136/157bpm 86cal 6.11/0mph
2) 1m - 9:30(9:30/m) 153/164bpm 95cal 6.31/0mph
3) 1m - 9:12(9:12/m) 158/163bpm 94cal 6.52/0mph
4) 0.13m - 1:12(9:29/m) 160/163bpm 12cal 6.33/0mph

9:49 9:30 9:12 1:12

Pin Map

0mi in 0

Pace

68%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	119 90-137	1208	188 176-194	2/0
0.25	2:30	1:14	9:55	134 128-137	1328	186 182-190	1/2
0.38	3:43	1:12	9:37	132 128-137	1270	187 184-190	1/1
0.50	4:55	1:12	9:37	135 128-138	1299	185 180-190	1/2
0.63	6:11	1:16	10:11	137 134-140	1396	183 92-190	1/1
0.75	7:23	1:12	9:34	142 132-157	1359	187 180-190	1/1
0.88	8:35	1:12	9:33	147 143-154	1403	185 182-188	0/4
1.00	9:50	1:15	10:00	146 142-153	1459	184 176-188	2/1
1.13	11:01	1:11	9:32	149 148-152	1419	187 184-190	2/1
1.25	12:13	1:12	9:39	156 150-164	1505	187 184-190	3/0
1.38	13:25	1:11	9:31	152 147-157	1446	186 182-188	0/4
1.50	14:35	1:10	9:21	150 147-155	1402	188 184-190	2/3
1.63	15:44	1:09	9:13	152 149-157	1400	188 186-192	0/2
1.75	16:55	1:11	9:29	151 148-155	1432	187 184-190	3/0
1.88	18:09	1:14	9:53	156 153-158	1543	186 182-190	4/0
2.00	19:20	1:11	9:27	156 153-159	1473	188 186-192	1/1
2.13	20:25	1:05	8:43	156 152-159	1360	189 186-190	0/3
2.25	21:34	1:09	9:13	155 153-157	1430	187 184-190	1/0
2.38	22:46	1:11	9:31	157 155-160	1493	187 184-190	2/1
2.50	23:55	1:09	9:11	157 156-159	1441	188 182-190	3/1
2.63	25:05	1:11	9:26	159 157-162	1501	187 184-192	2/0
2.75	26:16	1:10	9:21	158 157-161	1476	187 184-190	1/2
2.88	27:25	1:09	9:14	159 157-163	1468	187 182-190	0/2
3.00	28:32	1:08	9:00	159 157-161	1432	188 186-190	2/1
3.12	29:44	1:12	9:35	160 157-163	1533	187 180-192	1/1

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 10m, Flat prediction 29:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	3.1	29:41	9:31
Walk	0.2	92	0	3	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	46.44%	More
800m	4:32	9:07	50.60%	More
1km	5:42	9:11	52.25%	More
Mile	9:12	9:12	54.87%	More
5k	29:33	9:31	59.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	57.80
5km	29:30	9:30	59.78
5M	49:09	9:50	58.66
10km	1:02:04	9:59	58.20
10M	1:43:26	10:21	57.66
Half	2:18:12	10:33	56.43
20M	3:37:38	10:53	56.53
Mara	4:50:47	11:06	56.13

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