Sat 17th Oct 2020 at 8:00am by snogard

Run > parkrun

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Time
31:51
Miles
3.19
Min/mi
9:59
Pacing
78%
WAVA
60.36
Stride(cm)
100
Cals
295
Cadence
160
BPM
143
%MHR
75.8
B/mi
1430
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

3 comments

Not as good as I had hoped

Split Summary
===
1) 1m - 10:04(10:04/m) 139/150bpm 91cal 5.96/7.31mph
2) 1m - 9:38(9:38/m) 145/153bpm 90cal 6.23/7.08mph
3) 1m - 10:28(10:28/m) 146/156bpm 97cal 5.74/7.1mph
4) 0.19m - 1:41(9:01/m) 153/154bpm 17cal 6.66/6.78mph

10:04 9:38 10:28 1:41

	Autumnleaves Sometimes happens that way - good steady run though x
	Corrah Good work
	ferret One of ‘those’ days but still a good run, with double hill

Pace

14%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	121 106-136	1030	162 126-168	0/4
0.25	2:08	1:05	8:37	141 137-142	1214	164 164-166	1/2
0.38	3:19	1:11	9:28	142 140-143	1344	165 164-166	3/0
0.50	4:30	1:10	9:21	143 142-143	1336	166 164-168	1/2
0.63	5:41	1:12	9:34	144 143-146	1377	166 164-166	0/6
0.75	6:50	1:09	9:09	138 131-144	1262	166 164-168	0/16
0.88	8:05	1:15	10:02	129 126-136	1294	165 162-168	7/8
1.00	10:03	1:58	15:48	144 134-150	2274	140 104-164	14/0
1.13	11:23	1:19	10:34	139 128-147	1468	162 118-244	7/0
1.25	12:31	1:08	9:07	147 145-148	1341	165 164-166	3/0
1.38	13:40	1:09	9:14	150 148-153	1386	168 166-170	1/3
1.50	14:47	1:07	8:55	150 148-152	1338	168 166-172	0/1
1.63	16:13	1:26	11:29	139 131-149	1597	148 120-168	2/1
1.75	17:22	1:08	9:07	147 143-148	1341	167 166-168	2/0
1.88	18:33	1:11	9:30	148 146-149	1406	166 164-168	0/6
2.00	19:41	1:08	9:07	146 142-149	1330	166 164-170	0/11
2.13	20:55	1:13	9:47	138 135-141	1350	169 164-172	3/14
2.25	22:41	1:46	14:12	148 140-152	2101	147 102-166	13/0
2.38	24:23	1:41	13:30	140 133-148	1890	134 102-166	10/0
2.50	25:32	1:09	9:16	148 144-152	1370	165 164-168	4/0
2.63	26:39	1:07	8:58	153 152-153	1373	167 166-168	2/2
2.75	27:44	1:05	8:38	152 151-154	1313	169 166-170	0/2
2.88	29:02	1:18	10:26	150 145-156	1565	161 122-170	1/1
3.00	30:09	1:07	8:54	150 146-153	1335	168 166-170	3/0
3.13	31:17	1:08	9:02	153 152-154	1383	170 168-172	0/2
3.19	31:51	34	9:07	152 152-153	1385	168 166-170	0/5

Heart

143/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 35m, Flat prediction 29:43

Elevation Graph

Biggest Climbs (m)	Min/mi
35 5.6%	11:44
34 5.9%	12:42
See your biggest climbs

Cadence

160 (244 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.0	166	3	28:40	9:30
Walk	10.0	114	0.2	3:11	18:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	51.11%	More
800m	4:26	8:55	55.85%	More
1km	5:37	9:03	57.02%	More
Mile	9:23	9:23	57.07%	More
5k	31:04	10:00	60.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	60.32
5km	30:56	9:57	60.53
5M	52:13	10:27	58.72
10km	1:06:19	10:40	57.98
10M	1:51:56	11:12	56.82
Half	2:30:38	11:30	55.27
20M	3:59:55	12:00	54.89
Mara	5:22:54	12:19	54.20

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