Sat 17th Oct 2020 at 8:00am by Aqua
Run > General
-
Time
22:44
-
Miles
3.11
-
Min/mi
7:19
-
Pacing
94%
-
WAVA
56.67
-
Cals
324
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:54(4:54/km) 66cal 12.24/0kmph
2) 1km - 4:30(4:30/km) 64cal 13.34/0kmph
3) 1km - 4:37(4:37/km) 65cal 13/0kmph
4) 1km - 4:15(4:15/km) 64cal 14.13/0kmph
5) 1km - 4:27(4:27/km) 65cal 13.49/0kmph
6) 0.01km - 1(4:00/km) 15.02/0kmph
4:54 4:30 4:37 4:15 4:27 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.13 |
58 |
58 |
7:44 |
0.25 |
1:58 |
1:00 |
8:02 |
0.38 |
2:58 |
1:00 |
7:59 |
0.50 |
3:56 |
58 |
7:46 |
0.63 |
4:55 |
58 |
7:48 |
0.75 |
5:49 |
54 |
7:15 |
0.88 |
6:45 |
55 |
7:24 |
1.00 |
7:36 |
52 |
6:53 |
1.13 |
8:32 |
56 |
7:27 |
1.25 |
9:27 |
54 |
7:15 |
1.38 |
10:20 |
53 |
7:07 |
1.50 |
11:16 |
56 |
7:31 |
1.63 |
12:13 |
57 |
7:35 |
1.75 |
13:10 |
57 |
7:33 |
1.88 |
14:05 |
55 |
7:18 |
2.00 |
14:56 |
51 |
6:51 |
2.13 |
15:47 |
51 |
6:49 |
2.25 |
16:39 |
52 |
6:56 |
2.38 |
17:29 |
50 |
6:41 |
2.50 |
18:21 |
52 |
6:58 |
2.63 |
19:15 |
53 |
7:06 |
2.75 |
20:08 |
53 |
7:08 |
2.88 |
20:59 |
51 |
6:47 |
3.00 |
21:55 |
56 |
7:26 |
3.11 |
22:43 |
48 |
7:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
43.97% |
More |
800m |
3:23 |
6:48 |
51.21% |
More |
1km |
4:14 |
6:49 |
53.10% |
More |
Mile |
6:54 |
6:54 |
54.88% |
More |
5k |
22:42 |
7:18 |
56.65% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:50 |
6:50 |
5km |
22:43 |
7:19 |
5M |
37:36 |
7:31 |
10km |
47:21 |
7:37 |
10M |
1:18:24 |
7:50 |
Half |
1:44:23 |
7:58 |
20M |
2:43:28 |
8:10 |
Mara |
3:37:38 |
8:18 |
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