-
Time
27:37
-
Miles
3.11
-
Min/mi
8:53
-
Pacing
91%
-
WAVA
60.07
-
Stride(cm)
98
-
Cals
366
-
Cadence
185
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 118cal 6.63/8.41mph
2) 1m - 8:52(8:52/m) 118cal 6.76/10.94mph
3) 1m - 8:48(8:48/m) 118cal 6.82/8.31mph
4) 0.11m - 54(8:18/m) 12cal 7.23/7.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:24 |
1:24 |
11:10 |
160 120-188 |
0.25 |
2:31 |
1:07 |
9:00 |
185 184-188 |
0.38 |
3:38 |
1:07 |
8:53 |
187 184-190 |
0.50 |
4:48 |
1:10 |
9:19 |
161 120-190 |
0.63 |
5:53 |
1:05 |
8:44 |
177 120-186 |
0.75 |
7:01 |
1:08 |
9:02 |
186 182-190 |
0.88 |
8:07 |
1:06 |
8:48 |
187 182-194 |
1.00 |
9:17 |
1:10 |
9:17 |
188 186-190 |
1.13 |
10:28 |
1:11 |
9:27 |
187 180-190 |
1.25 |
11:39 |
1:12 |
9:33 |
184 180-188 |
1.38 |
12:45 |
1:06 |
8:49 |
187 174-192 |
1.50 |
13:53 |
1:07 |
8:59 |
188 186-192 |
1.63 |
14:59 |
1:07 |
8:54 |
189 186-194 |
1.75 |
16:03 |
1:03 |
8:25 |
188 180-192 |
1.88 |
17:04 |
1:01 |
8:11 |
189 176-194 |
2.00 |
18:09 |
1:05 |
8:40 |
190 186-192 |
2.13 |
19:14 |
1:05 |
8:41 |
188 186-190 |
2.25 |
20:19 |
1:05 |
8:39 |
188 186-190 |
2.38 |
21:26 |
1:07 |
8:59 |
187 182-190 |
2.50 |
22:32 |
1:06 |
8:48 |
187 184-190 |
2.63 |
23:41 |
1:09 |
9:11 |
184 178-186 |
2.75 |
24:48 |
1:07 |
8:52 |
183 180-188 |
2.88 |
25:53 |
1:06 |
8:45 |
187 184-188 |
3.00 |
26:57 |
1:04 |
8:28 |
188 186-192 |
3.11 |
27:51 |
54 |
8:23 |
189 186-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.3 |
186 |
3 |
26:50 |
8:57 |
Walk |
3.7 |
120 |
0.1 |
1:01 |
9:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
44.12% |
More |
800m |
4:13 |
8:28 |
51.97% |
More |
1km |
5:16 |
8:29 |
54.10% |
More |
Mile |
8:37 |
8:37 |
56.47% |
More |
5k |
27:36 |
8:53 |
60.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
58.60 |
5km |
27:35 |
8:53 |
60.14 |
5M |
45:41 |
9:08 |
59.47 |
10km |
57:31 |
9:15 |
59.14 |
10M |
1:35:15 |
9:32 |
59.21 |
Half |
2:06:49 |
9:41 |
58.49 |
20M |
3:18:35 |
9:56 |
59.20 |
Mara |
4:24:23 |
10:05 |
59.29 |
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