-
Time
28:15
-
Miles
3.12
-
Min/mi
9:03
-
Pacing
93%
-
WAVA
58.97
-
Stride(cm)
96
-
Cals
368
-
Cadence
184
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 118cal 6.63/7.66mph
2) 1m - 9:15(9:15/m) 118cal 6.48/6.95mph
3) 1m - 8:57(8:57/m) 119cal 6.7/8.93mph
4) 0.12m - 59(8:18/m) 13cal 7.23/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:05 |
1:05 |
8:44 |
179 120-194 |
0.25 |
2:14 |
1:09 |
9:10 |
187 184-190 |
0.38 |
3:21 |
1:06 |
8:52 |
186 182-188 |
0.50 |
4:32 |
1:12 |
9:33 |
187 184-190 |
0.63 |
5:40 |
1:07 |
8:58 |
183 182-184 |
0.75 |
6:48 |
1:08 |
9:08 |
184 178-186 |
0.88 |
7:59 |
1:11 |
9:27 |
186 184-188 |
1.00 |
9:03 |
1:04 |
8:29 |
187 186-188 |
1.13 |
10:16 |
1:13 |
9:44 |
186 180-190 |
1.25 |
11:29 |
1:13 |
9:47 |
186 180-188 |
1.38 |
12:36 |
1:07 |
8:53 |
186 182-190 |
1.50 |
13:43 |
1:07 |
8:59 |
183 178-188 |
1.63 |
14:55 |
1:12 |
9:35 |
182 178-186 |
1.75 |
16:02 |
1:07 |
8:58 |
183 178-186 |
1.88 |
17:10 |
1:08 |
9:05 |
185 182-188 |
2.00 |
18:18 |
1:08 |
9:01 |
186 180-188 |
2.13 |
19:24 |
1:06 |
8:48 |
185 182-188 |
2.25 |
20:29 |
1:05 |
8:44 |
183 180-186 |
2.38 |
21:40 |
1:11 |
9:29 |
184 180-188 |
2.50 |
22:46 |
1:06 |
8:48 |
186 186-186 |
2.63 |
23:52 |
1:06 |
8:48 |
184 180-186 |
2.75 |
24:59 |
1:06 |
8:49 |
182 178-186 |
2.88 |
26:05 |
1:06 |
8:48 |
182 178-188 |
3.00 |
27:15 |
1:11 |
9:25 |
183 176-192 |
3.12 |
28:15 |
1:00 |
8:25 |
190 186-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:15 |
44.37% |
More |
800m |
4:19 |
8:41 |
50.69% |
More |
1km |
5:25 |
8:42 |
52.74% |
More |
Mile |
8:51 |
8:51 |
54.99% |
More |
5k |
28:06 |
9:03 |
59.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:27 |
8:27 |
57.56 |
5km |
28:07 |
9:03 |
59.00 |
5M |
46:34 |
9:19 |
58.34 |
10km |
58:38 |
9:26 |
58.02 |
10M |
1:37:06 |
9:43 |
58.09 |
Half |
2:09:17 |
9:52 |
57.38 |
20M |
3:22:27 |
10:07 |
58.06 |
Mara |
4:29:32 |
10:17 |
58.16 |
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