Sat 17th Oct 2020 at 8:00am by Kelfy

Run > General

  • Time
    1:00:50
  • Miles
    6.22
  • Min/mi
    9:47
  • Pacing
    60%
  • WAVA
    43.40
  • Stride(cm)
    96
  • Cals
    737
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1444
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 168/191bpm 150cal 6.11/6.66mph
2) 1m - 9:54(9:54/m) 143/146bpm 123cal 6.06/6.28mph
3) 1m - 9:37(9:37/m) 146/152bpm 121cal 6.24/6.49mph
4) 1m - 9:32(9:32/m) 144/151bpm 111cal 6.3/7.03mph
5) 1m - 9:50(9:50/m) 143/150bpm 108cal 6.1/6.53mph
6) 1m - 10:00(10:00/m) 142/150bpm 101cal 6/6.47mph
7) 0.22m - 2:09(9:58/m) 145/155bpm 23cal 6.02/6.45mph
9:49 9:54 9:37 9:32 9:50 10:00 2:09
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 61% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:54 162 130-174 1603 170 122-176 0/0
0.50 4:56 2:27 9:50 173 170-178 1700 173 170-176 0/0
0.75 7:20 2:24 9:38 175 169-179 1686 172 170-176 0/0
1.00 9:50 2:29 9:57 161 139-190 1603 171 170-174 0/0
1.25 12:19 2:29 9:57 143 140-145 1422 171 170-176 0/0
1.50 14:49 2:30 9:58 142 139-145 1416 170 170-174 0/0
1.75 17:16 2:28 9:50 144 141-146 1417 169 168-172 0/0
2.00 19:43 2:27 9:49 144 141-145 1414 170 168-172 0/0
2.25 22:07 2:23 9:33 146 144-148 1394 170 168-172 0/0
2.50 24:31 2:24 9:38 145 142-148 1397 170 170-170 0/0
2.75 26:52 2:21 9:22 147 138-152 1377 171 170-174 0/0
3.00 29:20 2:28 9:53 147 145-149 1454 171 170-172 0/0
3.25 34:21 5:01 +2:33 20:04 136 102-150 2730 169 114-180 0/0
3.50 36:43 2:22 9:27 140 135-144 1323 172 170-174 0/0
3.75 39:01 2:19 9:15 146 141-151 1349 172 170-176 0/0
4.00 41:25 2:23 9:32 148 144-151 1412 171 170-172 0/0
4.25 43:50 2:26 9:43 147 144-150 1428 170 170-172 0/0
4.50 46:44 2:53 +22 11:34 141 133-148 1630 169 122-172 0/0
4.75 49:12 2:28 9:52 142 138-145 1401 171 168-178 0/0
5.00 51:37 2:25 9:41 143 140-147 1385 171 170-174 0/0
5.25 54:00 2:23 9:34 146 144-148 1396 172 170-174 0/0
5.50 56:30 2:29 9:57 145 140-149 1442 171 168-172 0/0
5.75 59:14 2:45 +11 10:59 142 135-148 1559 170 168-172 0/0
6.00 1:01:48 2:34 10:15 136 132-140 1395 170 168-174 0/0
6.21 1:03:58 2:10 10:05 147 141-153 1483 171 168-176 0/0

Heart

148/190max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 1:00:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 96cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:02 32.08% More
800m 4:36 9:16 36.61% More
1km 5:46 9:17 38.21% More
Mile 9:26 9:26 40.10% More
5k 30:21 9:46 42.34% More
5 miles 51:31 10:18 40.89% More
10k 1:03:56 10:17 41.29% More

Predictions

Dist Time Per Mile WAVA
1M 8:46 8:46 43.16
5km 29:09 9:23 44.08
5M 48:16 9:39 43.65
10km 1:00:46 9:47 43.44
10M 1:40:38 10:04 43.47
Half 2:13:59 10:14 42.94
20M 3:29:48 10:29 43.45
Mara 4:39:20 10:40 43.52
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