Sat 17th Oct 2020 at 8:00am by Kelfy
Run > General
-
Time
1:00:50
-
Miles
6.22
-
Min/mi
9:47
-
Pacing
60%
-
WAVA
43.40
-
Stride(cm)
96
-
Cals
737
-
Cadence
170
-
BPM
148
-
%MHR
86.4
-
B/mi
1444
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:49(9:49/m) 168/191bpm 150cal 6.11/6.66mph
2) 1m - 9:54(9:54/m) 143/146bpm 123cal 6.06/6.28mph
3) 1m - 9:37(9:37/m) 146/152bpm 121cal 6.24/6.49mph
4) 1m - 9:32(9:32/m) 144/151bpm 111cal 6.3/7.03mph
5) 1m - 9:50(9:50/m) 143/150bpm 108cal 6.1/6.53mph
6) 1m - 10:00(10:00/m) 142/150bpm 101cal 6/6.47mph
7) 0.22m - 2:09(9:58/m) 145/155bpm 23cal 6.02/6.45mph
9:49 9:54 9:37 9:32 9:50 10:00 2:09
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 |
9:54 |
162 130-174 |
1603 |
170 122-176 |
0/0 |
0.50 |
4:56 |
2:27 |
9:50 |
173 170-178 |
1700 |
173 170-176 |
0/0 |
0.75 |
7:20 |
2:24 |
9:38 |
175 169-179 |
1686 |
172 170-176 |
0/0 |
1.00 |
9:50 |
2:29 |
9:57 |
161 139-190 |
1603 |
171 170-174 |
0/0 |
1.25 |
12:19 |
2:29 |
9:57 |
143 140-145 |
1422 |
171 170-176 |
0/0 |
1.50 |
14:49 |
2:30 |
9:58 |
142 139-145 |
1416 |
170 170-174 |
0/0 |
1.75 |
17:16 |
2:28 |
9:50 |
144 141-146 |
1417 |
169 168-172 |
0/0 |
2.00 |
19:43 |
2:27 |
9:49 |
144 141-145 |
1414 |
170 168-172 |
0/0 |
2.25 |
22:07 |
2:23 |
9:33 |
146 144-148 |
1394 |
170 168-172 |
0/0 |
2.50 |
24:31 |
2:24 |
9:38 |
145 142-148 |
1397 |
170 170-170 |
0/0 |
2.75 |
26:52 |
2:21 |
9:22 |
147 138-152 |
1377 |
171 170-174 |
0/0 |
3.00 |
29:20 |
2:28 |
9:53 |
147 145-149 |
1454 |
171 170-172 |
0/0 |
3.25 |
34:21 |
5:01 +2:33
|
20:04 |
136 102-150 |
2730 |
169 114-180 |
0/0 |
3.50 |
36:43 |
2:22 |
9:27 |
140 135-144 |
1323 |
172 170-174 |
0/0 |
3.75 |
39:01 |
2:19 |
9:15 |
146 141-151 |
1349 |
172 170-176 |
0/0 |
4.00 |
41:25 |
2:23 |
9:32 |
148 144-151 |
1412 |
171 170-172 |
0/0 |
4.25 |
43:50 |
2:26 |
9:43 |
147 144-150 |
1428 |
170 170-172 |
0/0 |
4.50 |
46:44 |
2:53 +22
|
11:34 |
141 133-148 |
1630 |
169 122-172 |
0/0 |
4.75 |
49:12 |
2:28 |
9:52 |
142 138-145 |
1401 |
171 168-178 |
0/0 |
5.00 |
51:37 |
2:25 |
9:41 |
143 140-147 |
1385 |
171 170-174 |
0/0 |
5.25 |
54:00 |
2:23 |
9:34 |
146 144-148 |
1396 |
172 170-174 |
0/0 |
5.50 |
56:30 |
2:29 |
9:57 |
145 140-149 |
1442 |
171 168-172 |
0/0 |
5.75 |
59:14 |
2:45 +11
|
10:59 |
142 135-148 |
1559 |
170 168-172 |
0/0 |
6.00 |
1:01:48 |
2:34 |
10:15 |
136 132-140 |
1395 |
170 168-174 |
0/0 |
6.21 |
1:03:58 |
2:10 |
10:05 |
147 141-153 |
1483 |
171 168-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
32.08% |
More |
800m |
4:36 |
9:16 |
36.61% |
More |
1km |
5:46 |
9:17 |
38.21% |
More |
Mile |
9:26 |
9:26 |
40.10% |
More |
5k |
30:21 |
9:46 |
42.34% |
More |
5 miles |
51:31 |
10:18 |
40.89% |
More |
10k |
1:03:56 |
10:17 |
41.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
43.16 |
5km |
29:09 |
9:23 |
44.08 |
5M |
48:16 |
9:39 |
43.65 |
10km |
1:00:46 |
9:47 |
43.44 |
10M |
1:40:38 |
10:04 |
43.47 |
Half |
2:13:59 |
10:14 |
42.94 |
20M |
3:29:48 |
10:29 |
43.45 |
Mara |
4:39:20 |
10:40 |
43.52 |
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