Sat 17th Oct 2020 at 8:00am by chidge

Run > General

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Time
43:59
Miles
4.91
Min/mi
8:57
Pacing
86%
WAVA
53.55
Stride(cm)
102
Cals
547
Cadence
176
BPM
135
%MHR
78.7
B/mi
1205
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:29(5:29/km) 127/135bpm 66cal 87/106rpm 10.95/10.95kmph
2) 1km - 5:24(5:23/km) 136/141bpm 65cal 88/106rpm 11.15/11.15kmph
3) 1km - 5:14(5:12/km) 138/142bpm 69cal 88/106rpm 11.53/11.53kmph
4) 1.01km - 5:49(5:48/km) 138/142bpm 69cal 88/106rpm 10.36/10.36kmph
5) 1.01km - 6:02(5:59/km) 138/142bpm 73cal 88/106rpm 10.03/10.03kmph
6) 1km - 5:21(5:21/km) 139/143bpm 66cal 88/106rpm 11.23/11.23kmph
7) 1km - 5:39(5:39/km) 139/143bpm 70cal 88/106rpm 10.63/10.63kmph
8) 0.88km - 4:58(5:40/km) 139/147bpm 69cal 88/106rpm 10.57/10.57kmph

5:29 5:24 5:14 5:49 6:02 5:21 5:39 4:58

Pin Map

0mi in 0

Pace

25%

49%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:10	92 91-92	844	174 48-212
0.50	4:25	2:08	8:32	92 92-92	784	176 164-188
0.75	6:37	2:12	8:47	127 92-137	1114	177 164-188
1.00	8:48	2:11	8:42	138 136-141	1201	178 164-188
1.25	10:58	2:10	8:41	138 136-139	1199	177 164-188
1.50	13:03	2:05	8:20	140 138-142	1168	178 164-188
1.75	15:07	2:04	8:14	139 138-140	1145	177 164-188
2.00	17:39	2:32	10:09	138 134-140	1400	173 118-188
2.25	19:46	2:07	8:28	138 136-140	1168	175 164-188
2.50	22:03	2:17	9:09	140 139-142	1280	177 164-188
2.75	24:21	2:18	9:11	140 140-141	1285	178 164-188
3.00	26:59	2:38	10:34	139 135-142	1468	177 164-188
3.25	29:08	2:09	8:36	139 137-141	1196	177 164-188
3.50	31:13	2:05	8:21	141 138-143	1178	173 142-190
3.75	33:26	2:13	8:50	141 140-142	1247	175 164-188
4.00	35:56	2:31	10:02	139 137-140	1395	174 118-190
4.25	38:05	2:08	8:33	140 139-140	1197	180 162-190
4.50	40:31	2:27	9:46	140 139-141	1368	177 164-188
4.75	42:31	2:00	8:00	142 139-147	1136	178 164-188
4.91	44:00	1:29	9:17	146 145-146	1355	175 94-188

Heart

135/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (212 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	176	4.9	43:30	8:56
Walk	1.1	119	0	30	11:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.68%	More
800m	4:04	8:11	48.08%	More
1km	5:07	8:14	49.77%	More
Mile	8:29	8:29	51.01%	More
5k	27:38	8:54	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	53.09
5km	27:05	8:43	54.37
5M	44:50	8:58	53.51
10km	56:27	9:05	53.08
10M	1:33:29	9:21	52.99
Half	2:04:28	9:30	52.26
20M	3:14:55	9:45	52.88
Mara	4:19:30	9:54	52.96

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