Sat 17th Oct 2020 at 7:00am by ss1

Run > General

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Time
1:04:16
Miles
6.24
Min/mi
10:18
Pacing
93%
WAVA
54.48
Stride(cm)
90
Cals
617
Cadence
174
BPM
138
%MHR
80.8
B/mi
1423
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 0(0/m)
2) 0.62m - 6:45(10:51/m) 164/171bpm 74cal
3) 0.62m - 6:32(10:31/m) 165/181bpm 72cal
4) 0.62m - 6:12(9:58/m) 160/173bpm 66cal
5) 0.62m - 6:11(9:57/m) 160/171bpm 65cal
6) 0.62m - 6:23(10:17/m) 160/165bpm 67cal
7) 0.62m - 6:33(10:33/m) 156/171bpm 66cal
8) 0.62m - 6:19(10:09/m) 113/160bpm 63cal
9) 0.62m - 6:16(10:05/m) 113/160bpm 72cal
10) 0.62m - 6:18(10:09/m) 113/160bpm 70cal
11) 0.02m - 13(8:59/m) 113/160bpm 2cal

0 6:45 6:32 6:12 6:11 6:23 6:33 6:19 6:16 6:18 13

Pace

17%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	140 105-155	1493	173 170-182
0.50	5:20	2:40	10:39	159 154-168	1693	173 170-178
0.75	7:59	2:39	10:36	161 155-170	1706	173 170-176
1.00	10:38	2:40	10:39	164 162-167	1746	173 170-178
1.25	13:24	2:46	11:04	164 159-172	1816	173 170-176
1.50	16:02	2:38	10:31	164 145-181	1723	176 172-178
1.75	18:41	2:39	10:34	164 157-166	1734	174 172-180
2.00	21:18	2:38	10:31	166 162-169	1747	176 174-178
2.25	23:46	2:28	9:52	161 150-173	1589	176 170-178
2.50	26:11	2:24	9:38	152 150-154	1464	177 174-178
2.75	28:34	2:23	9:32	154 151-159	1467	177 176-180
3.00	31:12	2:38	10:32	163 158-168	1718	173 170-178
3.25	33:38	2:26	9:44	161 153-171	1568	173 170-174
3.50	36:32	2:54 +18	11:35	158 152-163	1830	170 116-178
3.75	39:07	2:35	10:20	162 154-165	1675	174 172-176
4.00	41:39	2:33	10:10	153 71-166	1556	175 172-178
4.25	44:24	2:45	11:00	151 72-171	1660	172 168-174
4.50	46:55	2:31	10:04	144 69-165	1450	174 168-178
4.75	49:30	2:35	10:19	87 70-150	897	174 170-178
5.00	52:03	2:33	10:10	78 72-79	794	174 172-178
5.25	54:35	2:32	10:09	79 79-79	802	175 172-178
5.50	57:04	2:29	9:56	79 79-79	784	175 172-178
5.75	59:43	2:39	10:38	79 79-79	840	173 168-178
6.00	1:02:19	2:36	10:24	79 79-79	821	175 172-178
6.24	1:04:33	2:14	9:23	79 79-79	741	177 174-180

Heart

138/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	174	6.2	1:04:10	10:21
Walk	0.1	116	0	5	11:53
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	43.08%	More
800m	4:43	9:29	46.70%	More
1km	5:55	9:32	48.40%	More
Mile	9:47	9:47	49.83%	More
5k	31:45	10:13	53.68%	More
5 miles	51:16	10:15	54.30%	More
10k	1:04:17	10:21	54.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	52.83
5km	30:41	9:53	55.54
5M	50:49	10:10	54.78
10km	1:03:59	10:18	54.49
10M	1:45:57	10:36	54.26
Half	2:21:03	10:46	53.26
20M	3:40:54	11:03	53.58
Mara	4:54:06	11:14	53.34

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