Sat 17th Oct 2020 at 7:00am by cj_rees

Walk > General

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Time
23:36
Miles
1.18
Min/mi
20:00
Stride(cm)
76
Cals
109
Cadence
107
BPM
93
%MHR
50.5
B/mi
1857
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:08(20:08/m) 94/106bpm 93cal 49/60rpm 2.98/3.72mph
2) 0.18m - 3:28(18:50/m) 85/97bpm 16cal 54/57rpm 3.19/3.61mph

20:08 3:28

Pace

11%

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	59	59	15:42	98 93-104	1538	102 86-106
0.13	2:12	1:13	19:30	95 91-99	1853	106 104-112
0.19	3:30	1:18	20:48	91 87-101	1892	106 102-110
0.25	4:49	1:19	20:57	100 94-104	2095	106 104-108
0.31	6:03	1:14	19:48	92 88-97	1822	105 102-106
0.38	7:24	1:21	21:33	92 87-95	1982	106 104-110
0.44	8:41	1:17	20:38	93 90-96	1919	106 104-108
0.50	9:58	1:17	20:26	93 90-96	1900	107 106-110
0.56	11:10	1:12	19:14	92 89-96	1770	107 104-110
0.63	12:28	1:18	20:52	91 88-95	1898	105 102-110
0.69	13:36	1:08	18:09	91 85-96	1652	107 102-112
0.75	14:48	1:11	19:03	93 90-95	1772	107 104-112
0.81	16:22	1:35	25:17	95 88-103	2402	104 94-120
0.88	17:37	1:14	19:49	97 88-106	1921	105 100-112
0.94	18:54	1:17	20:35	100 94-104	2058	108 104-112
1.00	20:07	1:13	19:35	96 92-99	1881	109 106-112
1.06	21:21	1:14	19:37	86 79-97	1687	109 106-112
1.13	22:27	1:06	17:41	86 80-91	1520	110 106-114
1.18	23:36	1:09	19:27	82 79-91	1594	109 104-112

Heart

93/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (120 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:56	More
800m	9:53	19:52	More
1km	12:21	19:53	More
Mile	20:02	20:02	More

Predictions

Dist	Time	Per Mile

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