Sat 17th Oct 2020 at 8:00am by Sweetie

Run > General

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Time
31:12
Miles
3.11
Min/mi
10:02
Pacing
93%
WAVA
51.82
Stride(cm)
92
Cals
311
Cadence
174
BPM
151
%MHR
85
B/mi
1518
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 151/167bpm 62cal 9.78/12.63kmph
2) 1km - 6:25(6:25/km) 157/165bpm 68cal 9.34/9.64kmph
3) 1km - 6:03(6:03/km) 151/163bpm 60cal 9.91/10.45kmph
4) 1km - 6:24(6:24/km) 146/156bpm 60cal 9.37/10.45kmph
5) 1km - 6:09(6:09/km) 153/163bpm 61cal 9.76/10.01kmph
6) 0.01km - 2(4:45/km) 152/153bpm 12.63/9.77kmph

6:08 6:25 6:03 6:24 6:09 2

Pace

14%

62%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:41	135 106-156	1173	180 178-182	1/8
0.25	2:20	1:15	9:59	148 140-157	1476	177 174-180	7/2
0.38	3:38	1:18	10:24	148 141-163	1540	175 174-176	1/0
0.50	4:52	1:14	9:51	163 157-167	1605	175 174-176	0/0
0.63	6:09	1:17	10:18	162 158-164	1669	174 174-176	3/2
0.75	7:26	1:16	10:12	162 160-165	1652	174 174-176	0/8
0.88	8:42	1:16	10:10	162 160-164	1646	174 172-174	2/2
1.00	10:02	1:20	10:39	155 152-162	1650	173 172-174	25/14
1.13	11:23	1:21	10:50	155 149-159	1680	173 172-176	12/20
1.25	12:37	1:14	9:50	152 147-155	1494	173 170-174	1/1
1.38	13:54	1:17	10:17	156 153-158	1603	174 172-176	0/3
1.50	14:55	1:02	8:14	158 154-162	1301	172 172-174	4/5
1.63	16:11	1:16	10:04	154 149-159	1551	172 170-174	6/4
1.75	17:28	1:17	10:13	150 138-157	1532	172 166-174	4/3
1.88	18:41	1:14	9:51	139 131-145	1368	172 172-174	0/0
2.00	19:53	1:12	9:36	145 143-149	1392	174 172-176	1/1
2.13	21:10	1:17	10:16	143 141-146	1468	173 172-176	1/0
2.25	22:33	1:23	11:01	151 142-156	1663	172 170-176	14/1
2.38	23:52	1:19	10:33	146 141-150	1539	173 170-176	4/11
2.50	25:09	1:17	10:17	142 137-150	1461	175 174-176	0/1
2.63	26:24	1:14	9:55	144 138-153	1429	173 170-176	0/1
2.75	27:38	1:14	9:54	156 151-163	1545	174 172-176	0/1
2.88	28:51	1:13	9:48	156 151-161	1528	174 170-176	0/1
3.00	30:06	1:15	9:57	158 153-163	1572	173 172-176	0/0
3.11	31:12	1:06	9:48	152 149-159	1489	175 174-176	0/1

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 20m, Flat prediction 31:04

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.9%	10:03
17 14.2%	11:11
See your biggest climbs

Cadence

174 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	31:12	10:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:09	41.75%	More
800m	4:44	9:32	43.91%	More
1km	5:57	9:35	45.53%	More
Mile	9:47	9:47	47.24%	More
5k	31:09	10:02	51.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	51.03
5km	31:10	10:02	51.77
5M	52:21	10:28	50.28
10km	1:06:21	10:41	49.67
10M	1:51:26	11:09	48.68
Half	2:29:35	11:25	47.34
20M	3:57:14	11:52	46.92
Mara	5:18:25	12:09	46.27

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