Sat 17th Oct 2020 at 5:00am by biru

Run > General

  • Time
    10:08
  • Miles
    0.93
  • Min/mi
    10:54
  • Pacing
    85%
  • WAVA
    37.18
  • Stride(cm)
    90
  • Cals
    104
  • Cadence
    165
  • BPM
    113
  • %MHR
    60.4
  • B/mi
    1231
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.93m - 10:08(10:52/m) 113/124bpm 104cal
10:08

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 +3 13:30 111 88-121 1498 163 162-166
0.13 1:49 58 +5 15:28 114 111-117 1763 164 156-168
0.19 2:29 41 10:52 119 114-123 1293 165 162-168
0.25 3:16 47 12:29 116 113-120 1448 165 162-168
0.31 4:04 47 12:38 114 105-123 1441 164 160-166
0.38 4:41 37 9:55 109 107-112 1080 165 164-168
0.44 5:18 38 10:02 114 112-116 1143 167 164-168
0.50 5:54 35 9:25 112 110-114 1055 168 166-170
0.56 6:32 39 10:22 114 111-117 1182 169 166-172
0.63 7:10 37 10:00 114 111-116 1140 168 164-170
0.69 7:51 41 +6 10:56 112 108-115 1224 167 162-170
0.75 8:26 35 9:18 112 110-113 1042 167 164-170
0.81 9:05 39 10:22 110 109-111 1140 165 164-168
0.88 9:43 38 10:11 112 111-113 1140 167 166-170
0.93 10:22 39 10:57 109 107-112 1193 166 164-168

Heart

113/123max
  • Show Beats/Mile

Cadence

165 (172 max) Stride Length: 90cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:40 32.72% More
800m 4:59 10:01 36.57% More
1km 6:17 10:07 37.88% More

Predictions

Dist Time Per Mile WAVA
1M 10:57 10:57 37.17
5km 36:24 11:43 38.02
5M 1:00:16 12:03 37.31
10km 1:15:53 12:13 36.97
10M 2:05:39 12:34 36.86
Half 2:47:17 12:46 36.33
20M 4:21:58 13:06 36.76
Mara 5:48:47 13:19 36.81
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