Sat 17th Oct 2020 at 5:00am by biru
Run > General
-
Time
10:08
-
Miles
0.93
-
Min/mi
10:54
-
Pacing
85%
-
WAVA
37.18
-
Stride(cm)
90
-
Cals
104
-
Cadence
165
-
BPM
113
-
%MHR
60.4
-
B/mi
1231
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93m - 10:08(10:52/m) 113/124bpm 104cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
51 |
51 +3
|
13:30 |
111 88-121 |
1498 |
163 162-166 |
0.13 |
1:49 |
58 +5
|
15:28 |
114 111-117 |
1763 |
164 156-168 |
0.19 |
2:29 |
41 |
10:52 |
119 114-123 |
1293 |
165 162-168 |
0.25 |
3:16 |
47 |
12:29 |
116 113-120 |
1448 |
165 162-168 |
0.31 |
4:04 |
47 |
12:38 |
114 105-123 |
1441 |
164 160-166 |
0.38 |
4:41 |
37 |
9:55 |
109 107-112 |
1080 |
165 164-168 |
0.44 |
5:18 |
38 |
10:02 |
114 112-116 |
1143 |
167 164-168 |
0.50 |
5:54 |
35 |
9:25 |
112 110-114 |
1055 |
168 166-170 |
0.56 |
6:32 |
39 |
10:22 |
114 111-117 |
1182 |
169 166-172 |
0.63 |
7:10 |
37 |
10:00 |
114 111-116 |
1140 |
168 164-170 |
0.69 |
7:51 |
41 +6
|
10:56 |
112 108-115 |
1224 |
167 162-170 |
0.75 |
8:26 |
35 |
9:18 |
112 110-113 |
1042 |
167 164-170 |
0.81 |
9:05 |
39 |
10:22 |
110 109-111 |
1140 |
165 164-168 |
0.88 |
9:43 |
38 |
10:11 |
112 111-113 |
1140 |
167 166-170 |
0.93 |
10:22 |
39 |
10:57 |
109 107-112 |
1193 |
166 164-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:40 |
32.72% |
More |
800m |
4:59 |
10:01 |
36.57% |
More |
1km |
6:17 |
10:07 |
37.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:57 |
10:57 |
37.17 |
5km |
36:24 |
11:43 |
38.02 |
5M |
1:00:16 |
12:03 |
37.31 |
10km |
1:15:53 |
12:13 |
36.97 |
10M |
2:05:39 |
12:34 |
36.86 |
Half |
2:47:17 |
12:46 |
36.33 |
20M |
4:21:58 |
13:06 |
36.76 |
Mara |
5:48:47 |
13:19 |
36.81 |
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