Fri 16th Oct 2020 at 6:00pm by Rubberman

Run > General

Follow User
0 👍

Time
1:07:22
Miles
5.57
Min/mi
12:06
Pacing
77%
WAVA
39.81
Stride(cm)
83
Cals
629
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 117cal 5.47/8.22mph
2) 1m - 14:22(14:22/m) 107cal 4.18/6.16mph
3) 1m - 13:49(13:49/m) 92cal 4.34/5.78mph
4) 1m - 11:37(11:37/m) 112cal 5.17/7.33mph
5) 1m - 10:39(10:39/m) 125cal 5.63/6.87mph
6) 0.57m - 5:57(10:21/m) 76cal 5.79/7.47mph

10:58 14:22 13:49 11:37 10:39 5:57

Pin Map

0mi in 0

Pace

58%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:14	2:14	8:57	171 120-188
0.50	4:48	2:33	10:14	173 166-180
0.75	7:27	2:39	10:36	171 160-176
1.00	10:58	3:31	14:04	159 108-174
1.25	15:00	4:02	16:08	143 100-172
1.50	18:11	3:11	12:46	163 150-168
1.75	21:25	3:14	12:55	157 120-172
2.00	25:20	3:55	15:39	144 96-172
2.25	28:41	3:21	13:26	157 112-172
2.50	32:05	3:24	13:35	163 120-170
2.75	35:24	3:19	13:15	159 136-168
3.00	39:09	3:46	15:03	161 154-168
3.25	42:29	3:19	13:18	160 150-170
3.50	45:48	3:19	13:17	161 116-174
3.75	48:32	2:44	10:55	169 150-184
4.00	50:46	2:14	8:55	170 158-174
4.25	53:13	2:28	9:51	170 166-174
4.50	56:16	3:03	12:10	145 98-172
4.75	59:02	2:46	11:04	167 150-190
5.00	1:01:25	2:23	9:31	169 158-172
5.25	1:04:02	2:37	10:29	166 160-172
5.50	1:06:30	2:28	9:53	170 162-174
5.57	1:07:22	52	11:45	168 166-170

Cadence

160 (190 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	164	5.4	1:03:22	11:44
Walk	5.9	115	0.2	3:58	22:51
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	37.78%	More
800m	4:39	9:21	42.03%	More
1km	5:53	9:28	43.28%	More
Mile	9:47	9:47	44.20%	More
5k	35:39	11:28	41.31%	More
5 miles	1:01:25	12:17	39.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	39.63
5km	36:17	11:41	40.59
5M	1:00:05	12:01	39.93
10km	1:15:39	12:10	39.61
10M	2:05:16	12:32	39.54
Half	2:46:47	12:44	39.00
20M	4:21:10	13:04	39.46
Mara	5:47:44	13:16	39.52

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry