Fri 16th Oct 2020 at 5:00pm by Kitbag

Run > General

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Time
46:13
Miles
3.81
Min/mi
12:08
Pacing
81%
WAVA
37.77
Stride(cm)
91
Cals
468
Cadence
147
BPM
134
%MHR
71.1
B/mi
1630
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:54(11:54/m) 131/144bpm 126cal 5.04/6.33mph
2) 1m - 11:35(11:35/m) 136/144bpm 124cal 5.18/6.79mph
3) 1m - 13:04(13:04/m) 135/152bpm 128cal 4.59/6.24mph
4) 0.81m - 9:41(11:55/m) 136/144bpm 90cal 5.03/7.83mph

11:54 11:35 13:04 9:41

Pace

67%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:47	117 95-128	1262	162 120-172
0.25	2:48	1:27	11:34	130 127-132	1504	167 160-188
0.38	4:11	1:24	11:10	134 130-139	1497	169 162-182
0.50	5:55	1:44	13:48	134 126-143	1849	141 116-174
0.63	7:11	1:16	10:07	137 134-140	1386	166 160-182
0.75	8:35	1:24	11:12	136 132-142	1523	164 116-172
0.88	10:34	1:59	15:53	122 108-142	1937	125 86-166
1.00	11:55	1:21	10:51	140 129-144	1519	160 100-178
1.13	13:17	1:21	10:51	135 128-143	1464	152 116-168
1.25	14:47	1:30	12:04	134 127-141	1617	141 116-164
1.38	15:58	1:11	9:28	138 135-139	1307	165 162-184
1.50	17:45	1:46	14:12	137 130-140	1944	134 110-172
1.63	19:23	1:38	13:05	134 128-142	1754	138 114-166
1.75	20:37	1:14	9:52	135 129-140	1331	161 158-164
1.88	22:03	1:26	11:27	135 127-142	1547	149 116-166
2.00	23:29	1:27	11:34	140 135-144	1620	154 118-168
2.13	25:17	1:48	14:24	134 126-142	1929	134 114-164
2.25	27:08	1:50	14:41	132 125-140	1938	133 114-166
2.38	28:35	1:27	11:36	136 130-142	1578	147 116-164
2.50	30:01	1:26	11:31	133 127-137	1532	153 118-172
2.63	31:39	1:38	13:04	135 128-140	1765	148 116-178
2.75	33:10	1:31	12:07	132 124-139	1599	145 116-170
2.88	34:49	1:39	13:12	138 128-147	1822	138 116-166
3.00	37:02	2:13 +29	17:46	139 128-152	2470	131 114-168
3.13	38:45	1:43	13:47	135 129-142	1860	135 116-166
3.25	40:20	1:34	12:33	137 130-144	1719	137 110-166
3.38	41:45	1:25	11:22	136 128-141	1546	141 116-164
3.50	43:23	1:38	13:03	136 128-142	1775	138 102-184
3.63	44:47	1:24	11:14	135 132-139	1517	151 116-162
3.75	46:04	1:17	10:15	138 133-142	1415	156 116-168
3.81	46:43	39	10:46	139 135-141	1497	154 118-160

Heart

134/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

147 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	164	2.7	29:11	10:43
Walk	37.5	117	1.1	17:32	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	34.24%	More
800m	5:17	10:38	35.44%	More
1km	6:44	10:51	36.25%	More
Mile	11:24	11:24	36.52%	More
5k	38:32	12:24	36.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:45	10:45	38.72
5km	37:00	11:55	38.27
5M	1:02:09	12:26	37.05
10km	1:18:46	12:41	36.49
10M	2:12:19	13:14	35.88
Half	2:57:35	13:33	35.08
20M	4:41:39	14:05	35.05
Mara	6:18:02	14:26	34.82

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