Fri 16th Oct 2020 at 4:00pm by Gerund
Cross > General
-
Time
49:04
-
Miles
2.90
-
Min/mi
16:55
-
Cals
225
-
Cadence
116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.9m - 49:04(16:54/m) 225cal 58/89rpm 3.55/4.63mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:15 |
2:15 |
17:58 |
120 110-122 |
0.25 |
4:29 |
2:14 |
17:54 |
111 104-122 |
0.38 |
6:33 |
2:04 |
16:28 |
111 104-122 |
0.50 |
8:39 |
2:06 |
16:52 |
111 100-114 |
0.63 |
10:43 |
2:04 |
16:34 |
111 110-114 |
0.75 |
12:49 |
2:05 |
16:42 |
126 110-178 |
0.88 |
14:51 |
2:03 |
16:22 |
147 110-178 |
1.00 |
16:53 |
2:02 |
16:14 |
110 106-112 |
1.13 |
19:00 |
2:07 |
16:55 |
111 106-122 |
1.25 |
21:07 |
2:07 |
16:58 |
116 108-122 |
1.38 |
23:12 |
2:04 |
16:35 |
119 114-122 |
1.50 |
25:12 |
2:01 |
16:06 |
115 106-122 |
1.63 |
27:11 |
1:58 |
15:47 |
121 106-122 |
1.75 |
29:12 |
2:01 |
16:07 |
122 122-122 |
1.88 |
31:10 |
1:58 |
15:47 |
122 122-122 |
2.00 |
33:31 |
2:21 |
18:45 |
111 98-122 |
2.13 |
35:31 |
2:00 |
16:03 |
111 104-118 |
2.25 |
37:36 |
2:05 |
16:39 |
110 100-114 |
2.38 |
39:53 |
2:17 |
18:16 |
110 98-122 |
2.50 |
41:54 |
2:01 |
16:08 |
112 104-122 |
2.63 |
44:09 |
2:15 |
17:56 |
112 108-122 |
2.75 |
46:24 |
2:15 |
18:03 |
108 104-122 |
2.88 |
48:36 |
2:12 |
17:36 |
117 108-122 |
2.90 |
49:05 |
29 |
16:17 |
116 106-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:56 |
15:49 |
More |
800m |
7:53 |
15:52 |
More |
1km |
9:55 |
15:57 |
More |
Mile |
16:16 |
16:16 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry