Fri 16th Oct 2020 at 4:00pm by Gerund

Cross > General

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Time
49:04
Miles
2.90
Min/mi
16:55
Cals
225
Cadence
116
Surface
Road

Notes & Comments

Split Summary
===
1) 2.9m - 49:04(16:54/m) 225cal 58/89rpm 3.55/4.63mph

49:04

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:15	2:15	17:58	120 110-122
0.25	4:29	2:14	17:54	111 104-122
0.38	6:33	2:04	16:28	111 104-122
0.50	8:39	2:06	16:52	111 100-114
0.63	10:43	2:04	16:34	111 110-114
0.75	12:49	2:05	16:42	126 110-178
0.88	14:51	2:03	16:22	147 110-178
1.00	16:53	2:02	16:14	110 106-112
1.13	19:00	2:07	16:55	111 106-122
1.25	21:07	2:07	16:58	116 108-122
1.38	23:12	2:04	16:35	119 114-122
1.50	25:12	2:01	16:06	115 106-122
1.63	27:11	1:58	15:47	121 106-122
1.75	29:12	2:01	16:07	122 122-122
1.88	31:10	1:58	15:47	122 122-122
2.00	33:31	2:21	18:45	111 98-122
2.13	35:31	2:00	16:03	111 104-118
2.25	37:36	2:05	16:39	110 100-114
2.38	39:53	2:17	18:16	110 98-122
2.50	41:54	2:01	16:08	112 104-122
2.63	44:09	2:15	17:56	112 108-122
2.75	46:24	2:15	18:03	108 104-122
2.88	48:36	2:12	17:36	117 108-122
2.90	49:05	29	16:17	116 106-122

Cadence

116 (178 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:49	More
800m	7:53	15:52	More
1km	9:55	15:57	More
Mile	16:16	16:16	More

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