Fri 16th Oct 2020 at 1:00pm by WilliamCuffay

Run > General

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Time
1:01:58
Miles
5.95
Min/mi
10:25
Pacing
78%
WAVA
45.51
Stride(cm)
89
Cals
626
Cadence
174
BPM
151
%MHR
88.4
B/mi
1574
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 141/150bpm 100cal 5.71/6.55mph
2) 1m - 10:30(10:30/m) 147/160bpm 103cal 5.72/6.87mph
3) 1m - 10:17(10:17/m) 152/173bpm 104cal 5.83/6.43mph
4) 1m - 10:08(10:08/m) 155/170bpm 104cal 5.92/6.41mph
5) 1m - 10:30(10:30/m) 157/172bpm 110cal 5.72/6.2mph
6) 0.95m - 10:01(10:30/m) 158/198bpm 105cal 5.72/6.28mph

10:31 10:30 10:17 10:08 10:30 10:01

Pin Map

0mi in 0

Pace

13%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:40	131 99-143	1397	173 120-180
0.50	5:58	3:18 +39	13:11	136 115-145	1793	168 86-180
0.75	8:37	2:39	10:37	146 139-149	1550	176 172-180
1.00	11:16	2:39 +6	10:36	146 142-150	1547	174 168-180
1.25	13:52	2:36	10:22	145 139-155	1503	174 170-178
1.50	16:37	2:45 +6	11:01	149 141-156	1642	174 168-178
1.75	19:56	3:19 +41	13:16	141 132-150	1870	174 120-186
2.00	22:32	2:37	10:27	153 146-160	1599	174 170-178
2.25	25:43	3:11 +36	12:44	141 136-147	1795	171 120-176
2.50	28:14	2:31	10:04	149 141-157	1500	175 168-182
2.75	31:07	2:53 +17	11:32	161 153-165	1856	175 120-182
3.00	33:45	2:37	10:30	158 151-173	1658	175 172-178
3.25	36:26	2:41	10:44	154 150-157	1653	174 164-180
3.50	39:37	3:12 +41	12:46	153 145-161	1954	173 120-180
3.75	42:14	2:37 +7	10:29	157 147-169	1645	174 172-178
4.00	44:40	2:26	9:42	158 154-165	1533	177 172-182
4.25	47:48	3:08 +22	12:34	165 159-170	2073	173 120-182
4.50	50:21	2:33	10:11	155 149-164	1579	172 166-176
4.75	53:32	3:11 +33	12:43	156 144-163	1983	171 120-180
5.00	56:05	2:33	10:14	151 142-157	1544	173 168-178
5.25	58:41	2:36	10:23	156 150-160	1619	177 172-184
5.50	1:01:21	2:39	10:38	161 158-164	1712	175 170-178
5.75	1:03:58	2:37	10:28	159 154-165	1663	173 170-176
5.95	1:06:09	2:11 +1	10:42	162 152-196	1734	175 166-180

Heart

151/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (186 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	174	5.9	1:01:27	10:56
Walk	2.0	117	0	1:23	45:20
Still	0.0	-	-	1	-
Pause	4.8	-	-	3:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	34.68%	More
800m	4:58	9:59	38.71%	More
1km	6:13	10:01	40.25%	More
Mile	10:19	10:19	41.26%	More
5k	33:50	10:53	42.84%	More
5 miles	55:10	11:02	42.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.68
5km	31:20	10:05	46.26
5M	51:38	10:20	45.69
10km	1:04:51	10:26	45.43
10M	1:46:52	10:41	45.56
Half	2:21:53	10:50	45.05
20M	3:41:12	11:04	45.79
Mara	4:53:41	11:13	45.99

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