Thu 15th Oct 2020 at 9:00am by WilliamCuffay

Cross > General

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Time
50:02
Miles
2.72
Min/mi
18:24
Cals
212
Cadence
115
BPM
102
%MHR
59.8
B/mi
1880
Surface
Road

Notes & Comments

Split Summary
===
1) 2.72m - 50:02(18:22/m) 100/120bpm 212cal 57/111rpm 3.27/7.37mph

50:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:54	1:54	15:16	100 97-101	1526	116 110-120
0.25	4:16	2:21	18:49	99 98-101	1863	112 108-114
0.38	6:14	1:59	15:49	98 96-99	1551	113 112-116
0.50	8:28	2:14	17:53	101 96-109	1806	124 110-222
0.63	10:41	2:12	17:37	99 98-101	1744	116 110-124
0.75	13:06	2:25	19:21	101 89-114	1954	113 108-118
0.88	15:37	2:32	20:13	108 97-120	2183	113 112-116
1.00	18:08	2:30	20:03	98 94-100	1965	112 106-114
1.13	20:25	2:18	18:21	94 92-97	1725	115 112-120
1.25	22:32	2:07	16:53	96 95-101	1621	114 112-116
1.38	24:48	2:16	18:10	101 97-109	1835	112 104-116
1.50	27:55	3:07	24:54	99 96-103	2465	113 110-116
1.63	30:16	2:21	18:47	98 98-99	1841	114 112-114
1.75	32:35	2:20	18:36	98 96-99	1824	114 110-120
1.88	34:50	2:14	17:54	109 99-118	1951	116 112-120
2.00	38:48	3:59 +1:34	31:48	104 98-113	3308	114 108-120
2.13	42:31	3:43 +1:26	29:41	103 96-110	3057	116 112-122
2.25	44:47	2:17	18:12	97 93-102	1766	115 112-118
2.38	46:55	2:08	17:06	103 100-108	1760	118 112-124
2.50	48:17	1:22	10:56	110 104-117	1203	115 112-118
2.63	50:45	2:27	19:39	101 95-104	1984	114 110-120
2.72	53:03	2:18	23:12	101 97-105	2343	114 110-116

Heart

102/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (222 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:37	More
800m	7:51	15:47	More
1km	10:23	16:43	More
Mile	18:00	18:00	More

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