Fri 16th Oct 2020 at 11:00am by Mal
Run > General
-
Time
2:35:18
-
Miles
5.08
-
Min/mi
30:34
-
Pacing
52%
-
WAVA
14.07
-
Stride(cm)
52
-
Cals
439
-
Cadence
100
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 15:02(15:02/km) 59cal 3.99/0kmph
2) 1km - 16:12(16:12/km) 57cal 3.7/0kmph
3) 1km - 26:08(26:08/km) 42cal 2.3/0kmph
4) 1km - 23:14(23:14/km) 47cal 2.58/0kmph
5) 1km - 26:20(26:20/km) 42cal 2.28/0kmph
6) 1km - 17:28(17:28/km) 55cal 3.43/0kmph
7) 1km - 14:36(14:36/km) 61cal 4.11/0kmph
8) 1km - 14:10(14:10/km) 65cal 4.24/0kmph
9) 0.17km - 2:09(12:38/km) 11cal 4.74/0kmph
15:02 16:12 26:08 23:14 26:20 17:28 14:36 14:10 2:09
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
5:44 |
5:44 |
22:56 |
103 100-118 |
0.50 |
12:22 |
6:38 |
26:31 |
96 32-104 |
0.75 |
18:26 |
6:05 |
24:18 |
95 32-112 |
1.00 |
24:42 |
6:16 |
25:03 |
101 94-118 |
1.25 |
31:47 |
7:05 |
28:22 |
99 84-118 |
1.50 |
42:01 |
10:14 |
40:56 |
103 86-144 |
1.75 |
50:10 |
8:09 |
32:35 |
102 92-118 |
2.00 |
1:06:27 |
16:17 +1:26
|
1:05:08 |
112 88-122 |
2.25 |
1:16:26 |
9:59 |
39:57 |
97 90-118 |
2.50 |
1:22:19 |
5:53 |
23:30 |
104 86-122 |
2.75 |
1:39:54 |
17:35 +2:37
|
1:10:21 |
95 30-118 |
3.00 |
1:47:40 |
7:46 |
31:05 |
101 82-118 |
3.25 |
1:56:50 |
9:09 |
36:37 |
98 88-118 |
3.50 |
2:02:12 |
5:22 |
21:28 |
100 94-106 |
3.75 |
2:09:00 |
6:49 |
27:14 |
101 92-118 |
4.00 |
2:14:29 |
5:28 |
21:53 |
101 96-102 |
4.25 |
2:19:57 |
5:29 |
21:55 |
101 94-118 |
4.50 |
2:26:07 |
6:09 |
24:37 |
99 96-118 |
4.75 |
2:32:33 |
6:27 |
25:46 |
99 88-118 |
5.00 |
2:37:45 |
5:12 |
20:48 |
100 96-108 |
5.08 |
2:39:21 |
1:36 |
20:51 |
99 94-104 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
100 |
5 |
2:36:16 |
31:21 |
Walk |
1.0 |
31 |
0 |
1:39 |
35:48 |
Pause |
0.9 |
- |
- |
1:26 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:07 |
20:37 |
14.70% |
More |
800m |
10:52 |
21:51 |
15.85% |
More |
1km |
14:04 |
22:39 |
16.04% |
More |
Mile |
22:56 |
22:56 |
16.99% |
More |
5k |
1:35:03 |
30:36 |
13.93% |
More |
5 miles |
2:37:25 |
31:29 |
13.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
27:44 |
27:44 |
14.05 |
5km |
1:32:13 |
29:41 |
14.36 |
5M |
2:32:43 |
30:33 |
14.08 |
10km |
3:12:16 |
30:57 |
13.98 |
10M |
5:18:23 |
31:50 |
13.95 |
Half |
7:03:54 |
32:22 |
13.75 |
20M |
11:03:49 |
33:11 |
13.91 |
Mara |
14:43:48 |
33:44 |
13.94 |
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