Fri 16th Oct 2020 at 1:00pm by russcoxy

Run > General

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Time
15:10
Miles
2.01
Min/mi
7:33
Pacing
96%
Stride(cm)
121
Cals
240
Cadence
176
BPM
143
%MHR
83.7
B/mi
1080
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 140/149bpm 116cal 7.96/9.04mph
2) 1m - 7:34(7:34/m) 147/152bpm 123cal 7.93/8.18mph
3) 0.01m - 4(7:13/m) 144/144bpm 1cal 8.32/8.2mph

7:32 7:34 4

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	29	29	7:50	109 89-127	855	177 118-190
0.13	58	28	7:35	130 129-131	985	180 178-182
0.19	1:26	28	7:26	136 133-140	1010	179 178-180
0.25	1:53	27	7:12	141 139-143	1014	177 176-178
0.31	2:20	28	7:22	145 143-147	1069	176 174-178
0.38	2:50	29	7:48	147 146-148	1146	175 174-178
0.44	3:16	27	7:09	147 146-148	1052	174 172-176
0.50	3:46	29	7:51	146 145-147	1146	175 174-176
0.56	4:14	28	7:28	143 143-144	1068	174 172-176
0.63	4:41	27	7:15	144 143-146	1044	173 172-174
0.69	5:09	28	7:31	144 143-145	1081	175 174-176
0.75	5:37	28	7:32	146 144-146	1099	173 172-174
0.81	6:05	28	7:23	145 143-146	1071	174 172-174
0.88	6:34	29	7:47	146 145-146	1137	175 172-176
0.94	7:02	28	7:23	145 144-146	1072	175 172-176
1.00	7:32	30	7:58	144 143-145	1146	175 174-176
1.06	8:00	29	7:36	145 144-147	1103	176 174-178
1.13	8:28	28	7:28	148 147-149	1104	177 176-180
1.19	8:56	28	7:24	146 144-148	1080	176 174-178
1.25	9:24	28	7:26	147 145-149	1092	177 176-180
1.31	9:51	27	7:07	146 145-147	1039	175 174-176
1.38	10:22	31	8:15	148 145-150	1222	176 174-178
1.44	10:50	28	7:27	147 145-148	1096	176 174-176
1.50	11:16	26	6:57	146 145-148	1015	175 174-176
1.56	11:44	28	7:33	147 146-148	1109	177 176-178
1.63	12:13	29	7:44	146 145-148	1129	176 174-178
1.69	12:44	31	8:15	148 143-152	1220	176 172-178
1.75	13:13	29	7:43	148 146-150	1141	176 176-176
1.81	13:40	28	7:22	147 146-148	1083	175 174-178
1.88	14:10	30	7:56	146 145-147	1158	175 174-176
1.94	14:38	28	7:24	144 142-148	1066	176 174-180
2.00	15:06	28	7:24	144 143-147	1066	177 174-178
2.01	15:10	4	7:20	144 144-144	1056	176 176-176

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	2	15:10	7:33
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:41	7:24	0.00%	More
1km	4:37	7:25	0.00%	More
Mile	7:28	7:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:14	7:14
5km	24:04	7:45
5M	39:51	7:58
10km	50:10	8:04
10M	1:23:05	8:19
Half	1:50:37	8:27
20M	2:53:13	8:40
Mara	3:50:37	8:48

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