Fri 16th Oct 2020 at 1:00pm by russcoxy

Run > General

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Time
25:26
Miles
4.01
Min/mi
6:21
Pacing
88%
Stride(cm)
140
Cals
427
Cadence
181
BPM
151
%MHR
88.1
B/mi
956
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 140/155bpm 94cal 9.57/12.02mph
2) 1m - 6:22(6:22/m) 156/159bpm 110cal 9.43/9.52mph
3) 1m - 6:21(6:21/m) 158/161bpm 110cal 9.45/9.98mph
4) 1m - 6:22(6:22/m) 158/163bpm 112cal 9.41/10.14mph
5) 0.01m - 5(7:47/m) 156/157bpm 1cal 7.7/9.04mph

6:16 6:22 6:21 6:22 5

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	42	42	5:33	88 69-105	488	183 118-202
0.25	1:27	45	6:00	135 102-152	809	186 180-192
0.38	2:12	46	6:05	146 143-150	888	186 186-188
0.50	3:00	48	6:24	146 144-149	934	185 182-190
0.63	3:49	48	6:28	148 147-150	957	185 182-188
0.75	4:39	50	6:43	149 147-151	1000	184 182-188
0.88	5:28	49	6:28	151 149-153	977	182 180-186
1.00	6:16	48	6:25	153 151-155	983	183 182-186
1.13	7:04	48	6:26	154 152-156	990	182 180-184
1.25	7:51	47	6:13	156 154-158	970	183 180-186
1.38	8:38	47	6:19	156 154-158	986	186 182-188
1.50	9:26	48	6:22	157 155-159	999	181 180-184
1.63	10:13	48	6:22	156 154-158	992	180 178-182
1.75	11:01	47	6:18	157 155-158	990	182 180-182
1.88	11:49	48	6:23	156 155-158	997	181 178-182
2.00	12:38	49	6:32	157 155-158	1025	180 178-184
2.13	13:25	48	6:23	158 157-159	1008	181 178-188
2.25	14:12	47	6:14	157 156-158	980	179 176-182
2.38	15:01	49	6:30	158 156-159	1027	178 174-180
2.50	15:50	49	6:29	157 156-158	1019	177 174-182
2.63	16:36	47	6:15	158 157-160	987	178 178-182
2.75	17:24	48	6:24	159 157-160	1018	179 176-182
2.88	18:12	48	6:22	158 157-159	1006	178 176-180
3.00	18:59	46	6:12	159 157-160	985	176 174-180
3.13	19:46	47	6:19	159 157-161	1003	179 176-182
3.25	20:34	48	6:24	158 156-161	1012	177 176-178
3.38	21:29	55 +7	7:18	158 155-160	1155	175 154-186
3.50	22:32	1:03 +15	8:25	156 153-159	1312	184 182-186
3.63	23:18	46	6:11	158 153-163	976	183 180-186
3.75	24:18	1:00 +12	7:57	157 154-159	1247	183 182-184
3.88	25:05	47	6:16	159 157-161	998	181 178-184
4.00	26:05	1:01 +11	8:04	157 154-160	1267	182 176-186
4.01	26:10	5	8:06	157 157-157	1272	178 178-178

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (202 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	182	4	25:23	6:32
Walk	0.6	118	0	9	5:39
Pause	2.4	-	-	38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:44	0.00%	More
800m	2:59	5:59	0.00%	More
1km	3:47	6:05	0.00%	More
Mile	6:15	6:15	0.00%	More
5k	19:38	6:19	0.00%	More

Predictions

Dist	Time	Per Mile
1M	5:50	5:50
5km	19:24	6:15
5M	32:08	6:26
10km	40:28	6:31
10M	1:07:00	6:42
Half	1:29:12	6:49
20M	2:19:41	6:59
Mara	3:05:59	7:06

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