Fri 16th Oct 2020 at 12:00pm by Beddgelert

Run > General

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Time
46:08
Miles
4.21
Min/mi
10:57
Pacing
87%
WAVA
43.30
Stride(cm)
94
Cals
536
Cadence
156
BPM
142
%MHR
82.3
B/mi
1560
Asc(m)
145
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:36(6:36/km) 150/167bpm 85cal
2) 1km - 7:17(7:17/km) 150/162bpm 88cal
3) 1km - 7:49(7:49/km) 145/154bpm 92cal
4) 1km - 6:55(6:55/km) 138/146bpm 75cal
5) 1km - 6:30(6:30/km) 136/145bpm 72cal
6) 1km - 6:19(6:19/km) 136/143bpm 70cal
7) 0.78km - 4:42(6:02/km) 141/156bpm 54cal

6:36 7:17 7:49 6:55 6:30 6:19 4:42

Pace

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13 +9	9:47	137 110-146	1340	154 150-158	1/2
0.25	2:38	1:24 +3	11:14	146 141-150	1641	154 152-158	2/1
0.38	3:59	1:21	10:51	148 143-151	1606	154 152-158	4/3
0.50	5:20	1:21	10:45	153 145-163	1646	156 154-158	3/1
0.63	6:44	1:24	11:13	162 149-166	1817	156 154-158	3/0
0.75	8:03	1:19	10:36	146 144-148	1547	157 154-160	6/1
0.88	9:26	1:23	11:02	150 145-154	1655	157 154-160	4/0
1.00	10:47	1:21	10:47	153 144-158	1650	158 156-162	7/0
1.13	12:28	1:41 +7	13:26	152 142-160	2041	158 154-160	7/0
1.25	14:09	1:41	13:28	149 139-162	2008	157 154-160	13/0
1.38	15:33	1:24	11:12	145 141-154	1625	158 154-162	5/1
1.50	17:00	1:27	11:36	144 138-153	1671	156 154-160	6/5
1.63	18:27	1:27	11:35	150 143-154	1737	156 154-158	3/4
1.75	20:32	2:06 +2	16:45	148 141-154	2480	151 144-158	27/0
1.88	22:02	1:30	11:59	139 135-153	1665	157 154-162	8/13
2.00	23:24	1:22	10:53	135 133-138	1470	156 154-158	2/5
2.13	24:55	1:31	12:12	139 131-145	1695	155 150-160	7/7
2.25	26:23	1:28	11:42	134 129-138	1569	152 146-158	4/26
2.38	27:41	1:18	10:24	138 128-145	1436	151 150-158	0/15
2.50	28:59	1:18	10:25	141 138-145	1470	156 154-158	1/7
2.63	30:19	1:19	10:35	140 134-145	1481	158 156-160	4/0
2.75	31:38	1:19	10:33	136 127-145	1436	156 154-158	0/5
2.88	32:55	1:17	10:17	135 130-143	1389	154 152-156	0/8
3.00	34:17	1:22	10:59	137 134-141	1504	155 150-158	0/6
3.13	35:32	1:14	9:54	133 128-140	1318	156 154-158	2/4
3.25	36:49	1:18	10:21	133 130-135	1376	157 154-158	1/5
3.38	38:03	1:13	9:47	134 131-140	1311	157 156-158	1/2
3.50	39:18	1:15	10:02	140 136-143	1406	157 156-158	1/3
3.63	40:36	1:19	10:28	137 134-139	1435	157 154-158	1/3
3.75	41:52	1:15	10:03	139 137-142	1397	157 154-158	1/2
3.88	43:08	1:16	10:12	136 134-138	1386	157 154-158	1/2
4.00	44:20	1:11	9:31	140 134-143	1333	158 156-160	3/4
4.13	45:31	1:12	9:33	140 138-144	1337	158 156-162	2/1
4.22	46:28	57	9:47	151 144-155	1477	159 158-162	2/1

Heart

142/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 91m, Flat prediction 44:49

Elevation Graph

Biggest Climbs (m)	Min/mi
40 3.9%	11:57
39 14.4%	13:13
11 2.0%	10:43
See your biggest climbs

Cadence

156 (162 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	156	3.8	41:32	10:50
Walk	10.6	150	0.4	4:55	12:40
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.43%	More
800m	4:50	9:44	40.07%	More
1km	6:07	9:50	41.35%	More
Mile	9:58	9:58	43.09%	More
5k	34:07	10:59	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	42.72
5km	33:26	10:46	43.70
5M	55:22	11:04	42.97
10km	1:09:42	11:13	42.63
10M	1:55:25	11:33	42.55
Half	2:33:40	11:44	41.96
20M	4:00:38	12:02	42.46
Mara	5:20:23	12:14	42.53

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