Fri 16th Oct 2020 at 12:00pm by russcoxy

Run > General

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Time
15:33
Miles
2.01
Min/mi
7:44
Pacing
35%
Stride(cm)
117
Cals
206
Cadence
177
BPM
123
%MHR
72.2
B/mi
955
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 126/138bpm 103cal 7.82/9.04mph
2) 1m - 7:49(7:49/m) 127/137bpm 103cal 7.67/8.89mph
3) 0.01m - 4(8:58/m) 131/131bpm 6.7/7.7mph

7:40 7:49 4

Pace

60%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:45	98 84-110	857	168 116-176
0.13	1:03	30	7:59	118 112-123	942	173 172-176
0.19	1:33	30	8:01	117 115-118	938	176 174-178
0.25	2:01	28	7:24	126 121-130	932	173 172-176
0.31	2:27	26	7:04	126 124-129	890	174 172-176
0.38	2:56	29	7:43	132 131-133	1019	175 172-178
0.44	3:23	27	7:07	133 132-133	947	176 174-178
0.50	3:50	27	7:18	133 129-135	971	175 172-176
0.56	4:18	28	7:32	130 126-133	979	175 174-176
0.63	4:46	28	7:23	135 132-137	998	175 172-176
0.69	5:15	29	7:46	135 134-136	1048	179 178-180
0.75	5:44	29	7:39	133 131-135	1017	179 176-182
0.81	6:11	28	7:22	134 131-135	986	182 180-184
0.88	6:41	29	7:46	134 133-137	1041	178 178-178
0.94	7:11	30	8:00	134 131-137	1073	179 176-182
1.00	9:36	2:26 +2:00	38:54	103 83-131	4007	183 178-188
1.06	10:07	30	8:07	121 113-129	982	184 182-186
1.13	10:37	30	7:58	129 127-131	1027	182 180-182
1.19	11:06	30	7:56	127 126-129	1007	182 180-184
1.25	11:36	29	7:50	127 126-129	995	180 176-188
1.31	13:22	1:47 +1:23	28:25	90 67-112	2557	174 118-188
1.38	13:54	32	8:33	119 115-125	1018	183 182-186
1.44	14:25	30	8:03	131 128-134	1055	181 180-182
1.50	14:55	31	8:12	132 130-133	1081	180 176-182
1.56	15:23	28	7:22	129 128-132	951	179 178-180
1.63	15:55	32	8:25	135 133-137	1135	177 174-180
1.69	16:23	28	7:33	132 130-134	997	177 174-178
1.75	16:52	29	7:38	132 130-134	1008	178 178-180
1.81	17:25	33	8:48	131 130-132	1152	175 174-176
1.88	17:55	31	8:09	131 131-132	1069	175 174-176
1.94	18:24	29	7:43	132 131-134	1019	178 174-182
2.00	18:51	27	7:10	132 131-133	946	178 178-178
2.01	18:55	4	9:10	130 129-131	1191	175 174-176

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (188 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.9	178	2	15:29	7:43
Walk	18.1	117	0	3:26	39:02:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:17	0.00%	More
800m	3:41	7:24	0.00%	More
1km	4:36	7:25	0.00%	More
Mile	9:09	9:09	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:25	7:25
5km	24:40	7:56
5M	40:51	8:10
10km	51:26	8:17
10M	1:25:11	8:31
Half	1:53:25	8:39
20M	2:57:36	8:53
Mara	3:56:27	9:01

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