Fri 16th Oct 2020 at 12:00pm by Jon Berry

Run > General

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Time
32:43
Miles
4.00
Min/mi
8:11
Pacing
89%
WAVA
57.92
Stride(cm)
123
Cals
504
Cadence
160
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 126cal 6.91/7.72mph
2) 1m - 8:13(8:13/m) 129cal 7.3/7.74mph
3) 1m - 8:24(8:24/m) 120cal 7.14/7.97mph
4) 1m - 7:26(7:26/m) 129cal 8.06/9.12mph

8:41 8:13 8:24 7:26

Pace

57%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:34	154 152-158
0.25	2:22	1:10	9:21	156 150-158
0.38	3:24	1:02	8:16	156 152-158
0.50	4:26	1:02	8:18	158 156-158
0.63	5:29	1:03	8:27	158 156-160
0.75	6:31	1:02	8:15	159 158-160
0.88	7:37	1:06	8:46	158 156-160
1.00	8:40	1:03	8:22	158 156-158
1.13	9:48	1:08	9:03	158 154-160
1.25	10:48	1:00	7:59	158 152-162
1.38	11:47	59	7:53	162 160-164
1.50	12:47	1:00	7:58	160 158-162
1.63	13:48	1:02	8:14	161 160-162
1.75	14:48	1:00	8:01	161 158-162
1.88	15:49	1:00	8:03	162 162-164
2.00	17:01	1:12 +8	9:38	162 158-164
2.13	18:06	1:05	8:39	162 160-164
2.25	19:08	1:03	8:21	161 158-162
2.38	20:10	1:02	8:14	161 160-162
2.50	21:12	1:01	8:11	161 150-166
2.63	22:20	1:08	9:07	159 140-162
2.75	23:24	1:04	8:29	161 156-162
2.88	24:22	59	7:51	161 160-164
3.00	25:38	1:15 +13	10:03	163 154-174
3.13	26:39	1:01	8:09	161 148-164
3.25	27:36	57	7:39	162 160-164
3.38	28:30	54	7:12	161 158-162
3.50	29:24	54	7:11	163 160-164
3.63	30:24	59	7:56	162 154-164
3.75	31:19	55	7:24	162 160-166
3.88	32:14	55	7:19	163 162-164
4.00	33:04	50	6:43	165 162-172

Cadence

160 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.0	160	3.8	30:43	8:10
Walk	6.4	151	0.2	2:08	10:08
Pause	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.33%	More
800m	3:40	7:22	52.90%	More
1km	4:33	7:19	55.60%	More
Mile	7:27	7:27	57.59%	More
5k	25:18	8:09	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	56.99
5km	25:02	8:03	58.36
5M	41:27	8:17	57.40
10km	52:11	8:24	56.93
10M	1:26:25	8:39	56.83
Half	1:55:03	8:47	56.05
20M	3:00:10	9:01	56.71
Mara	3:59:52	9:09	56.80

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