Fri 16th Oct 2020 at 12:00pm by mstevens

Walk > General

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Time
33:21
Miles
1.76
Min/mi
18:57
Stride(cm)
70
Cals
312
Cadence
122
BPM
105
%MHR
61.2
B/mi
1984
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 103/119bpm 168cal 60/124rpm 3.25/0mph
2) 0.76m - 14:54(19:42/m) 106/126bpm 144cal 62/118rpm 3.05/0mph

18:26 14:54

Pace

46%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:29	96 89-103	1678	118 118-118
0.13	2:12	1:06	17:36	101 98-104	1777	119 118-122
0.19	3:20	1:08	18:08	98 92-106	1778	118 118-128
0.25	4:28	1:09	18:18	92 90-95	1683	117 110-124
0.31	5:33	1:04	17:11	96 92-100	1650	120 118-134
0.38	6:42	1:09	18:27	101 97-105	1864	120 118-128
0.44	8:07	1:25	22:47	113 105-119	2575	118 116-120
0.50	9:18	1:11	18:49	114 107-118	2146	118 118-120
0.56	10:31	1:13	19:30	107 105-110	2086	117 92-124
0.63	11:30	59	15:40	106 102-111	1660	119 116-128
0.69	12:42	1:12	19:11	113 108-117	2168	129 116-248
0.75	13:54	1:12	19:10	105 96-109	2013	127 118-218
0.81	14:58	1:04	17:11	100 96-107	1718	119 116-126
0.88	16:10	1:12	19:10	103 100-106	1973	124 118-132
0.94	17:16	1:07	17:45	99 97-103	1758	119 118-126
1.00	18:26	1:10	18:38	104 100-108	1937	118 116-118
1.06	20:40	2:14	35:39	103 97-107	3672	117 34-122
1.13	21:32	52	13:59	102 101-105	1426	122 118-128
1.19	22:45	1:13	19:27	101 99-104	1964	127 112-176
1.25	23:45	1:00	16:03	107 103-110	1718	121 118-134
1.31	24:49	1:03	16:55	101 98-105	1708	123 118-134
1.38	25:52	1:03	16:55	103 99-112	1742	121 118-130
1.44	26:53	1:01	16:13	109 107-113	1768	121 118-130
1.50	27:53	1:00	16:04	109 107-112	1751	121 118-132
1.56	29:18	1:24	22:30	109 108-113	2453	119 118-128
1.63	30:46	1:29	23:38	109 104-126	2577	128 114-236
1.69	31:47	1:00	16:06	110 105-117	1771	127 118-136
1.75	32:50	1:03	16:46	114 109-116	1911	132 118-146
1.76	33:20	30	1:17:28	113 111-114	8755	125 118-134

Heart

105/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (248 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:21	More
800m	8:20	16:46	More
1km	11:00	17:42	More
Mile	18:26	18:26	More

Predictions

Dist	Time	Per Mile

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