Fri 16th Oct 2020 at 9:00am by andylala

Bike > General

Follow User
0 👍

Time
58:05
Miles
16.52
Mph
17.1
FBI
74.81
Cals
653
BPM
125
%MHR
73
B/mi
439
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:29(3:54/m) 106/124bpm 201cal 15.39/27.86mph
2) 5m - 17:46(3:33/m) 124/139bpm 196cal 16.88/23.81mph
3) 5m - 15:14(3:03/m) 139/151bpm 190cal 19.69/25.82mph
4) 1.52m - 5:35(3:41/m) 138/153bpm 66cal 16.33/23.54mph

19:29 17:46 15:14 5:35

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:23	2:23	12.55	101 76-114	483	10/8
1.00	4:00	1:37	18.59	93 78-110	300	0/21
1.50	5:49	1:49	16.59	109 105-112	394	2/0
2.00	7:50	2:01	14.84	113 104-123	457	3/2
2.50	9:49	1:59	15.17	114 108-118	451	10/2
3.00	11:46	1:57	15.38	118 118-118	460	7/4
3.50	13:43	1:57	15.39	118 118-118	460	7/1
4.00	15:35	1:53	15.97	118 118-118	443	4/2
4.50	17:31	1:55	15.62	118 118-118	453	8/1
5.00	19:29	1:58	15.20	118 118-118	466	8/2
5.50	21:19	1:50	16.35	118 118-118	433	4/4
6.00	23:19	2:00	15.01	121 112-135	484	11/4
6.50	25:07	1:48	16.72	125 114-137	449	6/5
7.00	27:07	2:01	14.92	124 119-128	499	14/0
7.50	29:00	1:53	15.98	120 110-128	451	9/7
8.00	30:43	1:43	17.51	124 116-131	425	5/9
8.50	33:55	3:12 +1:09	9.36	118 101-127	756	8/6
9.00	35:32	1:37	18.63	122 118-126	393	11/5
9.50	36:59	1:27	20.68	127 122-133	369	3/11
10.00	38:24	1:25	21.07	129 123-134	367	0/14
10.50	39:57	1:33	19.44	131 128-135	404	5/4
11.00	41:17	1:21	22.32	135 129-141	363	4/15
11.50	42:49	1:32	19.58	135 130-138	414	3/4
12.00	44:16	1:27	20.73	139 135-144	402	1/10
12.50	45:48	1:31	19.70	139 134-143	423	1/5
13.00	47:24	1:37	18.62	141 134-146	454	2/5
13.50	48:55	1:31	19.79	144 139-149	437	1/4
14.00	50:24	1:29	20.21	139 135-144	413	5/4
14.50	52:02	1:37	18.49	145 135-150	471	3/8
15.00	53:38	1:37	18.59	145 139-149	468	1/4
15.50	55:12	1:34	19.25	144 137-153	449	0/2
16.00	57:09	1:57	15.33	135 128-144	528	17/0
16.50	59:06	1:57	15.42	135 129-139	525	7/13
16.52	59:14	8	9.37	141 140-142	903	0/0

Heart

125/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 74m

Elevation Graph

Biggest Climbs (m)	Mph
28 4.2%	14.5
19 1.4%	15.7
13 2.5%	15.2
11 1.0%	16.1
11 2.9%	15.7
10 7.3%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:20	2:41	More
1km	1:42	2:45	More
Mile	2:52	2:52	More
5k	9:05	2:55	More
5 miles	14:53	2:59	More
10k	18:44	3:01	More
10 miles	33:39	3:22	More
Half	45:39	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	34:07	3:25
20km	42:57	3:27
15 miles	52:26	3:30
20 miles	1:11:08	3:33
40km	1:29:33	3:36
25 miles	1:30:07	3:36
42km	1:34:19	3:37
50 miles	3:07:53	3:45
56 miles	3:31:51	3:47
100 miles	6:31:42	3:55
112 miles	7:21:42	3:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry